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  6. Horse meat vs. Shortbread

Horse meat vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between horse meat and shortbread

  • Horse meat has more vitamin B12, zinc, phosphorus, iron, and vitamin B6, while shortbread has more vitamin B1, manganese, and vitamin B2.
  • Horse meat covers your daily need for vitamin B12, 132% more than shortbread.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Cookies, shortbread, commercially prepared, plain.

Infographic

Horse meat vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +330.7%
Contains more IronIron +68.8%
Contains more CopperCopper +90%
Contains more ZincZinc +679.6%
Contains more PhosphorusPhosphorus +274.2%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +117.7%
Contains more CalciumCalcium +62.5%
Contains more ManganeseManganese +1686.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +364.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +253%
Contains more Vitamin B2Vitamin B2 +161.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Shortbread DV% diff.
Vitamin B12 3.16µg 0µg 132%
Polyunsaturated fat 0.85g 8.326g 50%
Protein 28.14g 5.37g 46%
Fats 6.05g 26.22g 31%
Zinc 3.82mg 0.49mg 30%
Saturated fat 1.9g 8.105g 28%
Iron 5.03mg 2.98mg 26%
Phosphorus 247mg 66mg 26%
Cholesterol 68mg 0mg 23%
Carbs 0g 63.78g 21%
Vitamin B1 0.1mg 0.353mg 21%
Folate 81µg 20%
Vitamin B6 0.33mg 0.071mg 20%
Starch 40.47g 17%
Calories 175kcal 514kcal 17%
Vitamin E 2.44mg 16%
Manganese 0.022mg 0.393mg 16%
Vitamin B2 0.12mg 0.314mg 15%
Sodium 55mg 353mg 13%
Selenium 13.5µg 6.2µg 13%
Monounsaturated fat 2.12g 6.708g 11%
Vitamin B3 4.84mg 3.275mg 10%
Copper 0.171mg 0.09mg 9%
Potassium 379mg 88mg 9%
Vitamin K 11µg 9%
Vitamin B5 0.321mg 6%
Fiber 0g 1.3g 5%
Magnesium 25mg 14mg 3%
Vitamin C 2mg 0mg 2%
Calcium 8mg 13mg 1%
Net carbs 0g 62.48g N/A
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +424%
Contains more WaterWater +1677.2%
Contains more OtherOther +77.7%
Contains more FatsFats +333.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +216.4%
Contains more Poly. FatPolyunsaturated fat +879.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.