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  6. Horse meat vs. Soybean raw

Horse meat vs. Soybean raw — In-Depth Nutrition Comparison

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How are horse meat and soybean raw different?

  • Horse meat is higher in vitamin B12; however, soybean raw is richer in copper, iron, manganese, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and fiber.
  • Daily need coverage for copper for soybean raw is 165% higher.
  • Horse meat has a lower glycemic index (0) than soybean raw (14).

Game meat, horse, cooked, roasted and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Horse meat vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +3362.5%
Contains more PotassiumPotassium +374.1%
Contains more IronIron +212.1%
Contains more CopperCopper +869.6%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +11340.9%
Contains more SeleniumSelenium +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +774%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B6Vitamin B6 +14.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Soybean raw DV% diff.
Copper 0.171mg 1.658mg 165%
Iron 5.03mg 15.7mg 133%
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 2.517mg 108%
Folate 375µg 94%
Polyunsaturated fat 0.85g 11.255g 69%
Phosphorus 247mg 704mg 65%
Vitamin B1 0.1mg 0.874mg 65%
Magnesium 25mg 280mg 61%
Vitamin B2 0.12mg 0.87mg 58%
Potassium 379mg 1797mg 42%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Calcium 8mg 277mg 27%
Cholesterol 68mg 0mg 23%
Choline 115.9mg 21%
Fats 6.05g 19.94g 21%
Vitamin B3 4.84mg 1.623mg 20%
Protein 28.14g 36.49g 17%
Vitamin B5 0.793mg 16%
Calories 175kcal 446kcal 14%
Zinc 3.82mg 4.89mg 10%
Carbs 0g 30.16g 10%
Selenium 13.5µg 17.8µg 8%
Vitamin E 0.85mg 6%
Monounsaturated fat 2.12g 4.404g 6%
Vitamin B6 0.33mg 0.377mg 4%
Saturated fat 1.9g 2.884g 4%
Vitamin C 2mg 6mg 4%
Sodium 55mg 2mg 2%
Net carbs 0g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.591mg 0%
Threonine 1.262mg 1.766mg 0%
Isoleucine 1.334mg 1.971mg 0%
Leucine 2.232mg 3.309mg 0%
Lysine 2.398mg 2.706mg 0%
Methionine 0.623mg 0.547mg 0%
Phenylalanine 1.157mg 2.122mg 0%
Valine 1.458mg 2.029mg 0%
Histidine 1.081mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +649.2%
Contains more ProteinProtein +29.7%
Contains more FatsFats +229.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +107.7%
Contains more Poly. FatPolyunsaturated fat +1224.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.