Horse meat vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between horse meat and submarine sandwich
- Horse meat has more vitamin B12, iron, zinc, and phosphorus; however, submarine sandwich is higher in vitamin B1, calcium, manganese, and selenium.
- Horse meat covers your daily vitamin B12 needs 123% more than submarine sandwich.
- Submarine sandwich contains 4 times less zinc than horse meat. Horse meat contains 3.82mg of zinc, while submarine sandwich contains 1.05mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Game meat, horse, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +177.9% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +263.8% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more CalciumCalcium | +2037.5% |
| Contains more ManganeseManganese | +1509.1% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +1336.4% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.22µg | 123% |
| Iron | 5.03mg | 1.81mg | 40% |
| Protein | 28.14g | 10.52g | 35% |
| Zinc | 3.82mg | 1.05mg | 25% |
| Sodium | 55mg | 575mg | 23% |
| Vitamin B1 | 0.1mg | 0.343mg | 20% |
| Phosphorus | 247mg | 112mg | 19% |
| Folate | 66µg | 17% | |
| Calcium | 8mg | 171mg | 16% |
| Cholesterol | 68mg | 27mg | 14% |
| Manganese | 0.022mg | 0.354mg | 14% |
| Selenium | 13.5µg | 19.9µg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B2 | 0.12mg | 0.267mg | 11% |
| Vitamin B6 | 0.33mg | 0.203mg | 10% |
| Copper | 0.171mg | 0.084mg | 10% |
| Saturated fat | 1.9g | 3.554g | 8% |
| Carbs | 0g | 20.43g | 7% |
| Polyunsaturated fat | 0.85g | 1.927g | 7% |
| Starch | 15.67g | 6% | |
| Vitamin C | 2mg | 7.5mg | 6% |
| Fats | 6.05g | 10.04g | 6% |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 2.12g | 3.716g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 379mg | 282mg | 3% |
| Vitamin B3 | 4.84mg | 4.323mg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 175kcal | 213kcal | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.349mg | 0.1mg | 0% |
| Threonine | 1.262mg | 0.331mg | 0% |
| Isoleucine | 1.334mg | 0.431mg | 0% |
| Leucine | 2.232mg | 0.752mg | 0% |
| Lysine | 2.398mg | 0.491mg | 0% |
| Methionine | 0.623mg | 0.21mg | 0% |
| Phenylalanine | 1.157mg | 0.431mg | 0% |
| Valine | 1.458mg | 0.501mg | 0% |
| Histidine | 1.081mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +167.5% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +66% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
