Horse meat vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between horse meat and swordfish
- Horse meat has more vitamin B12, iron, zinc, and copper; however, swordfish is richer in selenium, vitamin B3, vitamin B6, and phosphorus.
- Swordfish's daily need coverage for selenium is 100% more.
- Horse meat contains 11 times more iron than swordfish. Horse meat contains 5.03mg of iron, while swordfish contains 0.45mg.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +1017.8% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +389.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +407.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +95.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +408.3% |
| Contains more FatsFats | +31.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
~equal in
Saturated fat
~1.911g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13.5µg | 68.5µg | 100% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 3.16µg | 1.62µg | 64% |
| Iron | 5.03mg | 0.45mg | 57% |
| Vitamin B3 | 4.84mg | 9.254mg | 28% |
| Zinc | 3.82mg | 0.78mg | 28% |
| Vitamin B6 | 0.33mg | 0.615mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Copper | 0.171mg | 0.046mg | 14% |
| Protein | 28.14g | 23.45g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Phosphorus | 247mg | 304mg | 8% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 379mg | 499mg | 4% |
| Monounsaturated fat | 2.12g | 3.544g | 4% |
| Vitamin B2 | 0.12mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.85g | 1.368g | 3% |
| Cholesterol | 68mg | 78mg | 3% |
| Fats | 6.05g | 7.93g | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 55mg | 97mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.1mg | 0.089mg | 1% |
| Calories | 175kcal | 172kcal | 0% |
| Calcium | 8mg | 6mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.9g | 1.911g | 0% |
| Tryptophan | 0.349mg | 0.265mg | 0% |
| Threonine | 1.262mg | 1.035mg | 0% |
| Isoleucine | 1.334mg | 1.088mg | 0% |
| Leucine | 2.232mg | 1.919mg | 0% |
| Lysine | 2.398mg | 2.168mg | 0% |
| Methionine | 0.623mg | 0.699mg | 0% |
| Phenylalanine | 1.157mg | 0.922mg | 0% |
| Valine | 1.458mg | 1.216mg | 0% |
| Histidine | 1.081mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
72%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.