Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Tofu

Horse meat vs. Tofu — In-Depth Nutrition Comparison

Compare

What are the differences between horse meat and tofu?

  • Horse meat is higher in vitamin B12, iron, vitamin B3, zinc, and vitamin B6, yet tofu is higher in calcium, manganese, copper, and fiber.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Tofu, raw, firm, prepared with calcium sulfate types in this article.

Infographic

Horse meat vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Tofu
Tofu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +89.1%
Contains more ZincZinc +143.3%
Contains more PhosphorusPhosphorus +30%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +8437.5%
Contains more CopperCopper +121.1%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +5268.2%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Tofu
Tofu
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +1170.3%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +58%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Tofu DV% diff.
Vitamin B12 3.16µg 0µg 132%
Calcium 8mg 683mg 68%
Manganese 0.022mg 1.181mg 50%
Iron 5.03mg 2.66mg 30%
Vitamin B3 4.84mg 0.381mg 28%
Polyunsaturated fat 0.85g 4.921g 27%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.378mg 23%
Protein 28.14g 17.27g 22%
Zinc 3.82mg 1.57mg 20%
Vitamin B6 0.33mg 0.092mg 18%
Fiber 0g 2.3g 9%
Magnesium 25mg 58mg 8%
Phosphorus 247mg 190mg 8%
Folate 29µg 7%
Selenium 13.5µg 17.4µg 7%
Vitamin B1 0.1mg 0.158mg 5%
Potassium 379mg 237mg 4%
Fats 6.05g 8.72g 4%
Saturated fat 1.9g 1.261g 3%
Vitamin B5 0.133mg 3%
Calories 175kcal 144kcal 2%
Sodium 55mg 14mg 2%
Vitamin C 2mg 0.2mg 2%
Vitamin B2 0.12mg 0.102mg 1%
Carbs 0g 2.78g 1%
Net carbs 0g 0.48g N/A
Monounsaturated fat 2.12g 1.925g 0%
Tryptophan 0.349mg 0.235mg 0%
Threonine 1.262mg 0.785mg 0%
Isoleucine 1.334mg 0.849mg 0%
Leucine 2.232mg 1.392mg 0%
Lysine 2.398mg 0.883mg 0%
Methionine 0.623mg 0.211mg 0%
Phenylalanine 1.157mg 0.835mg 0%
Valine 1.458mg 0.87mg 0%
Histidine 1.081mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more ProteinProtein +62.9%
Contains more OtherOther +30.7%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +∞%
~equal in Water ~69.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +478.9%
~equal in Monounsaturated fat ~1.925g

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.