Horse meat vs. Wafer — In-Depth Nutrition Comparison
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How are horse meat and wafer different?
- Horse meat is richer in vitamin B12, zinc, vitamin B6, phosphorus, and selenium, while wafer is higher in copper, manganese, and fiber.
- Horse meat covers your daily need for vitamin B12, 128% more than wafer.
- Horse meat contains 34 times more cholesterol than wafer. Horse meat contains 68mg of cholesterol, while wafer contains 2mg.
- Wafer has a higher glycemic index (61) than horse meat (0).
Game meat, horse, cooked, roasted and Cookies, chocolate wafers types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +250.5% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +170.8% |
| Contains more ManganeseManganese | +3063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin B12Vitamin B12 | +3411.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.09µg | 128% |
| Protein | 28.14g | 6.6g | 43% |
| Copper | 0.171mg | 0.463mg | 32% |
| Manganese | 0.022mg | 0.696mg | 29% |
| Zinc | 3.82mg | 1.09mg | 25% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 55mg | 580mg | 23% |
| Polyunsaturated fat | 0.85g | 4.153g | 22% |
| Cholesterol | 68mg | 2mg | 22% |
| Vitamin B6 | 0.33mg | 0.051mg | 21% |
| Phosphorus | 247mg | 132mg | 16% |
| Selenium | 13.5µg | 5.7µg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Iron | 5.03mg | 4.01mg | 13% |
| Fats | 6.05g | 14.2g | 13% |
| Calories | 175kcal | 433kcal | 13% |
| Vitamin B3 | 4.84mg | 2.858mg | 12% |
| Folate | 47µg | 12% | |
| Saturated fat | 1.9g | 4.241g | 11% |
| Vitamin B2 | 0.12mg | 0.266mg | 11% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 25mg | 53mg | 7% |
| Monounsaturated fat | 2.12g | 4.865g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 379mg | 210mg | 5% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 8mg | 31mg | 2% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.349mg | 0.096mg | 0% |
| Threonine | 1.262mg | 0.22mg | 0% |
| Isoleucine | 1.334mg | 0.261mg | 0% |
| Leucine | 2.232mg | 0.447mg | 0% |
| Lysine | 2.398mg | 0.281mg | 0% |
| Methionine | 0.623mg | 0.105mg | 0% |
| Phenylalanine | 1.157mg | 0.308mg | 0% |
| Valine | 1.458mg | 0.323mg | 0% |
| Histidine | 1.081mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +326.4% |
| Contains more WaterWater | +1321.8% |
| Contains more FatsFats | +134.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +129.5% |
| Contains more Poly. FatPolyunsaturated fat | +388.6% |
