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Horseradish vs. Broad bean raw — In-Depth Nutrition Comparison

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How are horseradish and broad bean raw different?

  • Horseradish is richer in vitamin C, while broad bean raw is higher in copper, vitamin K, manganese, folate, vitamin B2, fiber, iron, and phosphorus.
  • Broad bean raw covers your daily need for copper, 38% more than horseradish.
  • Horseradish contains 17 times more sodium than broad bean raw. Horseradish contains 420mg of sodium, while broad bean raw contains 25mg.
  • Broad bean raw has a higher glycemic index (79) than horseradish (35).

Horseradish, prepared and Beans, fava, in pod, raw types were used in this article.

Infographic

Horseradish vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +51.4%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +35%
Contains more IronIron +269%
Contains more CopperCopper +593.1%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +424.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +573%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +1562.5%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +482.6%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +159.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +17.2%
Contains more OtherOther +57.1%
Contains more ProteinProtein +571.2%
Contains more CarbsCarbs +56.2%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +25%
~equal in Polyunsaturated fat ~0.342g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Broad bean raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Broad bean raw DV% diff.
Copper 0.058mg 0.402mg 38%
Vitamin K 1.3µg 40.9µg 33%
Vitamin C 24.9mg 3.7mg 24%
Manganese 0.126mg 0.661mg 23%
Folate 57µg 148µg 23%
Vitamin B2 0.024mg 0.29mg 20%
Sodium 420mg 25mg 17%
Fiber 3.3g 7.5g 17%
Phosphorus 31mg 129mg 14%
Iron 0.42mg 1.55mg 14%
Protein 1.18g 7.92g 13%
Vitamin B3 0.386mg 2.249mg 12%
Vitamin B1 0.008mg 0.133mg 10%
Vitamin E 0.01mg 1.16mg 8%
Selenium 2.8µg 0.8µg 4%
Potassium 246mg 332mg 3%
Vitamin B5 0.093mg 0.225mg 3%
Vitamin B6 0.073mg 0.104mg 2%
Calories 48kcal 88kcal 2%
Vitamin A 0µg 17µg 2%
Zinc 0.83mg 1mg 2%
Calcium 56mg 37mg 2%
Carbs 11.29g 17.63g 2%
Magnesium 27mg 33mg 1%
Choline 6.5mg 1%
Fats 0.69g 0.73g 0%
Net carbs 7.99g 10.13g N/A
Sugar 7.99g 9.21g N/A
Saturated fat 0.09g 0.118g 0%
Monounsaturated fat 0.13g 0.104g 0%
Polyunsaturated fat 0.339g 0.342g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
33%
Broad bean raw
Minerals Daily Need Coverage Score
22%
Horseradish
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 395mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.