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  6. Horseradish vs. Broad bean raw

Horseradish vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Horseradish and Broad bean raw different?

  • Horseradish is richer in Vitamin C, while Broad bean raw is higher in Copper, Vitamin K, Manganese, Folate, Vitamin B2, Fiber, Iron, and Phosphorus.
  • Broad bean raw covers your daily need of Copper 38% more than Horseradish.
  • Horseradish contains 17 times more Sodium than Broad bean raw. Horseradish contains 420mg of Sodium, while Broad bean raw contains 25mg.

Horseradish, prepared and Beans, fava, in pod, raw types were used in this article.

Infographic

Horseradish vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Broad bean raw
Broad bean raw
Contains more Calcium +51.4%
Contains more Selenium +250%
Contains more Iron +269%
Contains more Magnesium +22.2%
Contains more Phosphorus +316.1%
Contains more Potassium +35%
Contains less Sodium -94%
Contains more Zinc +20.5%
Contains more Copper +593.1%
Contains more Manganese +424.6%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +51.4%
Contains more Selenium +250%
Contains more Iron +269%
Contains more Magnesium +22.2%
Contains more Phosphorus +316.1%
Contains more Potassium +35%
Contains less Sodium -94%
Contains more Zinc +20.5%
Contains more Copper +593.1%
Contains more Manganese +424.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
1
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin C +573%
Contains more Vitamin A +16550%
Contains more Vitamin E +11500%
Contains more Vitamin B1 +1562.5%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +482.6%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +159.6%
Contains more Vitamin K +3046.2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +573%
Contains more Vitamin A +16550%
Contains more Vitamin E +11500%
Contains more Vitamin B1 +1562.5%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +482.6%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +159.6%
Contains more Vitamin K +3046.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Broad bean raw
Broad bean raw
Contains more Water +17.2%
Contains more Other +57.1%
Contains more Protein +571.2%
Contains more Carbs +56.2%
Equal in Fats - 0.73
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +17.2%
Contains more Other +57.1%
Contains more Protein +571.2%
Contains more Carbs +56.2%
Equal in Fats - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Broad bean raw
Broad bean raw
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +25%
Equal in Polyunsaturated fat - 0.342
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +25%
Equal in Polyunsaturated fat - 0.342

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Broad bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Broad bean raw Opinion
Net carbs 7.99g 10.13g Broad bean raw
Protein 1.18g 7.92g Broad bean raw
Fats 0.69g 0.73g Broad bean raw
Carbs 11.29g 17.63g Broad bean raw
Calories 48kcal 88kcal Broad bean raw
Sugar 7.99g 9.21g Horseradish
Fiber 3.3g 7.5g Broad bean raw
Calcium 56mg 37mg Horseradish
Iron 0.42mg 1.55mg Broad bean raw
Magnesium 27mg 33mg Broad bean raw
Phosphorus 31mg 129mg Broad bean raw
Potassium 246mg 332mg Broad bean raw
Sodium 420mg 25mg Broad bean raw
Zinc 0.83mg 1mg Broad bean raw
Copper 0.058mg 0.402mg Broad bean raw
Manganese 0.126mg 0.661mg Broad bean raw
Selenium 2.8µg 0.8µg Horseradish
Vitamin A 2IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.01mg 1.16mg Broad bean raw
Vitamin C 24.9mg 3.7mg Horseradish
Vitamin B1 0.008mg 0.133mg Broad bean raw
Vitamin B2 0.024mg 0.29mg Broad bean raw
Vitamin B3 0.386mg 2.249mg Broad bean raw
Vitamin B5 0.093mg 0.225mg Broad bean raw
Vitamin B6 0.073mg 0.104mg Broad bean raw
Folate 57µg 148µg Broad bean raw
Vitamin K 1.3µg 40.9µg Broad bean raw
Saturated Fat 0.09g 0.118g Horseradish
Monounsaturated Fat 0.13g 0.104g Horseradish
Polyunsaturated fat 0.339g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
37%
Broad bean raw
Minerals Daily Need Coverage Score
22%
Horseradish
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 395mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.