Horseradish vs. Broad bean raw — In-Depth Nutrition Comparison
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How are horseradish and broad bean raw different?
- Horseradish is richer in vitamin C, while broad bean raw is higher in copper, vitamin K, manganese, folate, vitamin B2, fiber, iron, and phosphorus.
- Broad bean raw covers your daily need for copper, 38% more than horseradish.
- Horseradish contains 17 times more sodium than broad bean raw. Horseradish contains 420mg of sodium, while broad bean raw contains 25mg.
- Broad bean raw has a higher glycemic index (79) than horseradish (35).
Horseradish, prepared and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +593.1% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +316.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +424.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B1Vitamin B1 | +1562.5% |
| Contains more Vitamin B2Vitamin B2 | +1108.3% |
| Contains more Vitamin B3Vitamin B3 | +482.6% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +3046.2% |
| Contains more FolateFolate | +159.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +571.2% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +25% |
~equal in
Polyunsaturated fat
~0.342g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.058mg | 0.402mg | 38% |
| Vitamin K | 1.3µg | 40.9µg | 33% |
| Vitamin C | 24.9mg | 3.7mg | 24% |
| Manganese | 0.126mg | 0.661mg | 23% |
| Folate | 57µg | 148µg | 23% |
| Vitamin B2 | 0.024mg | 0.29mg | 20% |
| Sodium | 420mg | 25mg | 17% |
| Fiber | 3.3g | 7.5g | 17% |
| Phosphorus | 31mg | 129mg | 14% |
| Iron | 0.42mg | 1.55mg | 14% |
| Protein | 1.18g | 7.92g | 13% |
| Vitamin B3 | 0.386mg | 2.249mg | 12% |
| Vitamin B1 | 0.008mg | 0.133mg | 10% |
| Vitamin E | 0.01mg | 1.16mg | 8% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Potassium | 246mg | 332mg | 3% |
| Vitamin B5 | 0.093mg | 0.225mg | 3% |
| Vitamin B6 | 0.073mg | 0.104mg | 2% |
| Calories | 48kcal | 88kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.83mg | 1mg | 2% |
| Calcium | 56mg | 37mg | 2% |
| Carbs | 11.29g | 17.63g | 2% |
| Magnesium | 27mg | 33mg | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 0.73g | 0% |
| Net carbs | 7.99g | 10.13g | N/A |
| Sugar | 7.99g | 9.21g | N/A |
| Saturated fat | 0.09g | 0.118g | 0% |
| Monounsaturated fat | 0.13g | 0.104g | 0% |
| Polyunsaturated fat | 0.339g | 0.342g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
22%
43%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 395mg)
Which food is cheaper?
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)