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  6. Horseradish vs. Green bean raw

Horseradish vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between horseradish and green bean raw?

  • Horseradish is higher in vitamin C, folate, and zinc, yet green bean raw is higher in vitamin K, vitamin A, iron, vitamin B1, vitamin B2, and vitamin B6.
  • Green bean raw's daily need coverage for vitamin K is 35% more.
  • Horseradish has 70 times more sodium than green bean raw. While horseradish has 420mg of sodium, green bean raw has only 6mg.
  • The glycemic index of green bean raw is lower.

We used Horseradish, prepared and Beans, snap, green, raw types in this article.

Infographic

Horseradish vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +245.8%
Contains more SeleniumSelenium +366.7%
Contains more IronIron +145.2%
Contains more CopperCopper +19%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +71.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +104.1%
Contains more FolateFolate +72.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin KVitamin K +3207.7%
Contains more CholineCholine +135.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Green bean raw DV% diff.
Vitamin K 1.3µg 43µg 35%
Sodium 420mg 6mg 18%
Vitamin C 24.9mg 12.2mg 14%
Iron 0.42mg 1.03mg 8%
Vitamin B2 0.024mg 0.104mg 6%
Vitamin B1 0.008mg 0.082mg 6%
Folate 57µg 33µg 6%
Vitamin B6 0.073mg 0.141mg 5%
Zinc 0.83mg 0.24mg 5%
Vitamin A 0µg 35µg 4%
Selenium 2.8µg 0.6µg 4%
Manganese 0.126mg 0.216mg 4%
Vitamin E 0.01mg 0.41mg 3%
Vitamin B5 0.093mg 0.225mg 3%
Choline 6.5mg 15.3mg 2%
Vitamin B3 0.386mg 0.734mg 2%
Polyunsaturated fat 0.339g 0.113g 2%
Fructose 1.39g 2%
Calcium 56mg 37mg 2%
Fiber 3.3g 2.7g 2%
Phosphorus 31mg 38mg 1%
Fats 0.69g 0.22g 1%
Carbs 11.29g 6.97g 1%
Calories 48kcal 31kcal 1%
Potassium 246mg 211mg 1%
Protein 1.18g 1.83g 1%
Copper 0.058mg 0.069mg 1%
Net carbs 7.99g 4.27g N/A
Magnesium 27mg 25mg 0%
Sugar 7.99g 3.26g N/A
Starch 0g 0.88g 0%
Saturated fat 0.09g 0.05g 0%
Monounsaturated fat 0.13g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +213.6%
Contains more CarbsCarbs +62%
Contains more OtherOther +166.7%
Contains more ProteinProtein +55.1%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.