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  6. Horseradish vs. Beefsteak raw

Horseradish vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are horseradish and beefsteak raw different?

  • Horseradish is higher in vitamin C; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has less sodium.
  • Beefsteak raw has a lower glycemic index (0) than horseradish (35).

Horseradish, prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Horseradish vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1020%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +376.2%
Contains more CopperCopper +36.2%
Contains more ZincZinc +538.6%
Contains more PhosphorusPhosphorus +609.7%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +896.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +658.3%
Contains more Vitamin B3Vitamin B3 +1207.8%
Contains more Vitamin B6Vitamin B6 +643.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%

All nutrients comparison - raw data values

Nutrient Horseradish Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 2.8µg 27.9µg 46%
Zinc 0.83mg 5.3mg 41%
Protein 1.18g 21.38g 40%
Vitamin B6 0.073mg 0.543mg 36%
Vitamin B3 0.386mg 5.048mg 29%
Vitamin C 24.9mg 0mg 28%
Phosphorus 31mg 220mg 27%
Cholesterol 0mg 67mg 22%
Iron 0.42mg 2mg 20%
Sodium 420mg 55mg 16%
Folate 57µg 3µg 14%
Fiber 3.3g 0g 13%
Vitamin B2 0.024mg 0.182mg 12%
Saturated fat 0.09g 1.875g 8%
Fats 0.69g 5.36g 7%
Monounsaturated fat 0.13g 2.354g 6%
Vitamin B1 0.008mg 0.075mg 6%
Calcium 56mg 5mg 5%
Manganese 0.126mg 5%
Calories 48kcal 134kcal 4%
Potassium 246mg 375mg 4%
Carbs 11.29g 0g 4%
Copper 0.058mg 0.079mg 2%
Vitamin B5 0.093mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.339g 0.189g 1%
Net carbs 7.99g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 27mg 25mg 0%
Sugar 7.99g 0g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +433.3%
Contains more ProteinProtein +1711.9%
Contains more FatsFats +676.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +79.4%
Contains more Mono. FatMonounsaturated fat +1710.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.