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  6. Horseradish vs. Corn raw

Horseradish vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between horseradish and corn raw

  • Horseradish has more vitamin C, calcium, and fiber; however, corn raw has more vitamin B5, vitamin B1, vitamin B3, and phosphorus.
  • Horseradish's daily need coverage for vitamin C is 20% more.
  • Horseradish has 28 times more sodium than corn raw. Horseradish has 420mg of sodium, while corn raw has 15mg.
  • Corn raw has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Corn, sweet, yellow, raw.

Infographic

Horseradish vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +80.4%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +37%
Contains more IronIron +23.8%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +29.4%
~equal in Potassium ~270mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +266.2%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1837.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +358.5%
Contains more Vitamin B5Vitamin B5 +671%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more CholineCholine +253.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Corn raw DV% diff.
Vitamin C 24.9mg 6.8mg 20%
Sodium 420mg 15mg 18%
Vitamin B1 0.008mg 0.155mg 12%
Vitamin B5 0.093mg 0.717mg 12%
Vitamin B3 0.386mg 1.77mg 9%
Phosphorus 31mg 89mg 8%
Calcium 56mg 2mg 5%
Fiber 3.3g 2g 5%
Folate 57µg 42µg 4%
Protein 1.18g 3.27g 4%
Selenium 2.8µg 0.6µg 4%
Choline 6.5mg 23mg 3%
Zinc 0.83mg 0.46mg 3%
Vitamin B6 0.073mg 0.093mg 2%
Manganese 0.126mg 0.163mg 2%
Fructose 1.94g 2%
Calories 48kcal 86kcal 2%
Vitamin B2 0.024mg 0.055mg 2%
Starch 0g 5.7g 2%
Magnesium 27mg 37mg 2%
Carbs 11.29g 18.7g 2%
Polyunsaturated fat 0.339g 0.487g 1%
Fats 0.69g 1.35g 1%
Iron 0.42mg 0.52mg 1%
Potassium 246mg 270mg 1%
Vitamin K 1.3µg 0.3µg 1%
Saturated fat 0.09g 0.325g 1%
Monounsaturated fat 0.13g 0.432g 1%
Vitamin A 0µg 9µg 1%
Net carbs 7.99g 16.7g N/A
Sugar 7.99g 6.26g N/A
Copper 0.058mg 0.054mg 0%
Vitamin E 0.01mg 0.07mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +11.9%
Contains more OtherOther +179.4%
Contains more ProteinProtein +177.1%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +232.3%
Contains more Poly. FatPolyunsaturated fat +43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.