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  6. Horseradish vs. Pork Meat

Horseradish vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between horseradish and pork Meat?

  • Horseradish is richer in vitamin C, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 79% higher.
  • Pork Meat has a lower glycemic index than horseradish.

We used Horseradish, prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Horseradish vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +833.3%
Contains more ManganeseManganese +869.2%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +173.8%
Contains more CopperCopper +91.4%
Contains more ZincZinc +191.6%
Contains more PhosphorusPhosphorus +761.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +1264.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11775%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +1825.4%
Contains more Vitamin B5Vitamin B5 +988.2%
Contains more Vitamin B6Vitamin B6 +912.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1267.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pork Meat DV% diff.
Vitamin B1 0.008mg 0.95mg 79%
Selenium 2.8µg 38.2µg 64%
Vitamin B6 0.073mg 0.739mg 51%
Protein 1.18g 26.17g 50%
Vitamin B3 0.386mg 7.432mg 44%
Phosphorus 31mg 267mg 34%
Vitamin B2 0.024mg 0.387mg 28%
Vitamin C 24.9mg 0mg 28%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Vitamin B5 0.093mg 1.012mg 18%
Sodium 420mg 57mg 16%
Choline 6.5mg 88.9mg 15%
Folate 57µg 0µg 14%
Zinc 0.83mg 2.42mg 14%
Fiber 3.3g 0g 13%
Iron 0.42mg 1.15mg 9%
Copper 0.058mg 0.111mg 6%
Saturated fat 0.09g 1.198g 5%
Calories 48kcal 143kcal 5%
Manganese 0.126mg 0.013mg 5%
Calcium 56mg 6mg 5%
Potassium 246mg 421mg 5%
Fats 0.69g 3.51g 4%
Carbs 11.29g 0g 4%
Monounsaturated fat 0.13g 1.334g 3%
Vitamin D 0IU 10IU 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.339g 0.506g 1%
Net carbs 7.99g 0g N/A
Magnesium 27mg 29mg 0%
Sugar 7.99g 0g N/A
Vitamin E 0.01mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +102.3%
Contains more ProteinProtein +2117.8%
Contains more FatsFats +408.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +926.2%
Contains more Poly. FatPolyunsaturated fat +49.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.