Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Pacific saury raw

Horseradish vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the differences between Horseradish and Pacific saury raw?

  • Horseradish is higher in Vitamin C, and Fiber, yet Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, and Vitamin B3.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • The amount of Sodium in Pacific saury raw is lower.

We used Horseradish, prepared and Fish, pike, northern, raw types in this article.

Infographic

Horseradish vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Pacific saury raw
Pacific saury raw
Contains more Zinc +23.9%
Contains more Copper +13.7%
Contains more Iron +31%
Contains more Magnesium +14.8%
Contains more Phosphorus +609.7%
Contains less Sodium -90.7%
Contains more Manganese +90.5%
Contains more Selenium +350%
Equal in Calcium - 57
Equal in Potassium - 259
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Zinc +23.9%
Contains more Copper +13.7%
Contains more Iron +31%
Contains more Magnesium +14.8%
Contains more Phosphorus +609.7%
Contains less Sodium -90.7%
Contains more Manganese +90.5%
Contains more Selenium +350%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
9
Pacific saury raw
Pacific saury raw
Contains more Vitamin C +555.3%
Contains more Folate +280%
Contains more Vitamin K +1200%
Contains more Vitamin A +3400%
Contains more Vitamin E +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +495.9%
Contains more Vitamin B5 +706.5%
Contains more Vitamin B6 +60.3%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin C +555.3%
Contains more Folate +280%
Contains more Vitamin K +1200%
Contains more Vitamin A +3400%
Contains more Vitamin E +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +495.9%
Contains more Vitamin B5 +706.5%
Contains more Vitamin B6 +60.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
1
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Other +55.8%
Contains more Protein +1532.2%
Equal in Fats - 0.69
Equal in Water - 78.92
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Other +55.8%
Contains more Protein +1532.2%
Equal in Fats - 0.69
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -23.7%
Contains more Polyunsaturated fat +67.8%
Contains more Monounsaturated Fat +20.8%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -23.7%
Contains more Polyunsaturated fat +67.8%
Contains more Monounsaturated Fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Horseradish Pacific saury raw Opinion
Net carbs 7.99g 0g Horseradish
Protein 1.18g 19.26g Pacific saury raw
Fats 0.69g 0.69g
Carbs 11.29g 0g Horseradish
Calories 48kcal 88kcal Pacific saury raw
Sugar 7.99g 0g Pacific saury raw
Fiber 3.3g 0g Horseradish
Calcium 56mg 57mg Pacific saury raw
Iron 0.42mg 0.55mg Pacific saury raw
Magnesium 27mg 31mg Pacific saury raw
Phosphorus 31mg 220mg Pacific saury raw
Potassium 246mg 259mg Pacific saury raw
Sodium 420mg 39mg Pacific saury raw
Zinc 0.83mg 0.67mg Horseradish
Copper 0.058mg 0.051mg Horseradish
Manganese 0.126mg 0.24mg Pacific saury raw
Selenium 2.8µg 12.6µg Pacific saury raw
Vitamin A 2IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0.01mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 24.9mg 3.8mg Horseradish
Vitamin B1 0.008mg 0.058mg Pacific saury raw
Vitamin B2 0.024mg 0.063mg Pacific saury raw
Vitamin B3 0.386mg 2.3mg Pacific saury raw
Vitamin B5 0.093mg 0.75mg Pacific saury raw
Vitamin B6 0.073mg 0.117mg Pacific saury raw
Folate 57µg 15µg Horseradish
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 1.3µg 0.1µg Horseradish
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Horseradish
Saturated Fat 0.09g 0.118g Horseradish
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.13g 0.157g Pacific saury raw
Polyunsaturated fat 0.339g 0.202g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pacific saury raw
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
42%
Pacific saury raw
Minerals Daily Need Coverage Score
22%
Horseradish
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.028g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.