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  6. Horseradish vs. Tortilla

Horseradish vs. Tortilla — In-Depth Nutrition Comparison

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How are horseradish and tortilla different?

  • Horseradish is richer in vitamin C, while tortilla is higher in iron, vitamin B1, selenium, vitamin B3, phosphorus, folate, vitamin B2, and manganese.
  • Tortilla covers your daily need for iron, 42% more than horseradish.
  • Tortilla has a higher glycemic index (52) than horseradish (35).

Horseradish, prepared and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Horseradish vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +134.3%
Contains more ZincZinc +159.4%
Contains less SodiumSodium -12.9%
Contains more CalciumCalcium +25%
Contains more IronIron +807.1%
Contains more CopperCopper +75.9%
Contains more PhosphorusPhosphorus +371%
Contains more ManganeseManganese +112.7%
Contains more SeleniumSelenium +492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +4525%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +968.7%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more FolateFolate +71.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Tortilla DV% diff.
Iron 0.42mg 3.81mg 42%
Vitamin B1 0.008mg 0.37mg 30%
Vitamin C 24.9mg 0mg 28%
Selenium 2.8µg 16.6µg 25%
Vitamin B3 0.386mg 4.125mg 23%
Starch 0g 43.02g 18%
Phosphorus 31mg 146mg 16%
Carbs 11.29g 49.94g 13%
Protein 1.18g 7.28g 12%
Folate 57µg 98µg 10%
Calories 48kcal 237kcal 9%
Vitamin B2 0.024mg 0.114mg 7%
Manganese 0.126mg 0.268mg 6%
Copper 0.058mg 0.102mg 5%
Zinc 0.83mg 0.32mg 5%
Fiber 3.3g 2.4g 4%
Potassium 246mg 105mg 4%
Sodium 420mg 482mg 3%
Magnesium 27mg 19mg 2%
Vitamin B5 0.093mg 0.17mg 2%
Saturated fat 0.09g 0.296g 1%
Vitamin E 0.01mg 0.19mg 1%
Calcium 56mg 70mg 1%
Choline 6.5mg 1%
Vitamin B6 0.073mg 0.06mg 1%
Vitamin K 1.3µg 0.4µg 1%
Fats 0.69g 0.95g 0%
Net carbs 7.99g 47.54g N/A
Sugar 7.99g 2.75g N/A
Monounsaturated fat 0.13g 0.185g 0%
Polyunsaturated fat 0.339g 0.391g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +112.9%
Contains more ProteinProtein +516.9%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +342.3%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.