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  6. Horseradish vs. Yardlong bean (Asparagus bean) raw

Horseradish vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between horseradish and yardlong bean (Asparagus bean) raw

  • Horseradish is richer in vitamin C, yet yardlong bean (Asparagus bean) raw is richer in vitamin A, vitamin B1, and vitamin B2.
  • Daily need coverage for sodium for horseradish is 18% higher.
  • Horseradish contains 2 times more zinc than yardlong bean (Asparagus bean) raw. Horseradish contains 0.83mg of zinc, while yardlong bean (Asparagus bean) raw contains 0.37mg.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Horseradish has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Horseradish, prepared and Yardlong bean, raw.

Infographic

Horseradish vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +12%
Contains more CopperCopper +20.8%
Contains more ZincZinc +124.3%
Contains more SeleniumSelenium +86.7%
Contains more MagnesiumMagnesium +63%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +62.7%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +32.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1237.5%
Contains more Vitamin B2Vitamin B2 +358.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Horseradish Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 420mg 4mg 18%
Fiber 3.3g 13%
Vitamin B1 0.008mg 0.107mg 8%
Vitamin C 24.9mg 18.8mg 7%
Vitamin B2 0.024mg 0.11mg 7%
Vitamin A 0µg 43µg 5%
Zinc 0.83mg 0.37mg 4%
Phosphorus 31mg 59mg 4%
Vitamin B6 0.073mg 0.024mg 4%
Magnesium 27mg 44mg 4%
Protein 1.18g 2.8g 3%
Manganese 0.126mg 0.205mg 3%
Selenium 2.8µg 1.5µg 2%
Polyunsaturated fat 0.339g 0.169g 1%
Carbs 11.29g 8.35g 1%
Choline 6.5mg 1%
Vitamin B5 0.093mg 0.055mg 1%
Vitamin K 1.3µg 1%
Iron 0.42mg 0.47mg 1%
Folate 57µg 62µg 1%
Calcium 56mg 50mg 1%
Copper 0.058mg 0.048mg 1%
Calories 48kcal 47kcal 0%
Fats 0.69g 0.4g 0%
Net carbs 7.99g 8.35g N/A
Potassium 246mg 240mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.386mg 0.41mg 0%
Saturated fat 0.09g 0.105g 0%
Monounsaturated fat 0.13g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +72.5%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +193.3%
Contains more ProteinProtein +137.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +100.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.