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  6. Hot and sour soup vs. Beef broiled

Hot and sour soup vs. Beef broiled — In-Depth Nutrition Comparison

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How are hot and sour soup and beef broiled different?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus than hot and sour soup.
  • Daily need coverage for vitamin B12 for beef broiled is 106% higher.
  • Hot and sour soup contains 5 times more sodium than beef broiled. While hot and sour soup contains 376mg of sodium, beef broiled contains only 72mg.

Soup, hot, and sour, Chinese restaurant and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Hot and sour soup vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +608.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +478.2%
Contains more IronIron +306.3%
Contains more CopperCopper +226.9%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +518.8%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +5275%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +467.7%
Contains more Vitamin B3Vitamin B3 +960.7%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin B12Vitamin B12 +2540%
Contains more FolateFolate +12.5%
Contains more CholineCholine +106.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Beef broiled DV% diff.
Vitamin B12 0.1µg 2.64µg 106%
Zinc 0.22mg 6.31mg 55%
Protein 2.58g 25.93g 47%
Selenium 0.4µg 21.5µg 38%
Vitamin B3 0.507mg 5.378mg 30%
Saturated fat 0.229g 5.895g 26%
Iron 0.64mg 2.6mg 25%
Vitamin B6 0.064mg 0.382mg 24%
Phosphorus 32mg 198mg 24%
Fats 1.21g 15.41g 22%
Cholesterol 21mg 88mg 22%
Monounsaturated fat 0.288g 6.668g 16%
Sodium 376mg 72mg 13%
Vitamin B2 0.031mg 0.176mg 11%
Calories 39kcal 250kcal 11%
Vitamin B5 0.227mg 0.658mg 9%
Choline 39.9mg 82.4mg 8%
Potassium 55mg 318mg 8%
Lysine 153mg 1.54mg 7%
Copper 0.026mg 0.085mg 7%
Magnesium 9mg 21mg 3%
Manganese 0.085mg 0.012mg 3%
Fiber 0.5g 0g 2%
Vitamin E 0.39mg 0.12mg 2%
Vitamin B1 0.026mg 0.046mg 2%
Starch 2.43g 1%
Polyunsaturated fat 0.311g 0.484g 1%
Carbs 4.35g 0g 1%
Vitamin A 9µg 3µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 0g N/A
Vitamin D 5IU 2IU 0%
Calcium 19mg 18mg 0%
Sugar 0.42g 0g N/A
Vitamin K 1.1µg 1.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.019mg 0.094mg 0%
Threonine 0.111mg 0.72mg 0%
Isoleucine 0.08mg 0.822mg 0%
Leucine 0.151mg 1.45mg 0%
Methionine 0.039mg 0.478mg 0%
Phenylalanine 0.085mg 0.725mg 0%
Valine 0.092mg 0.914mg 0%
Histidine 0.058mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.03g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.3%
Contains more OtherOther +77.9%
Contains more ProteinProtein +905%
Contains more FatsFats +1173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2215.3%
Contains more Poly. FatPolyunsaturated fat +55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.