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  6. Hot and sour soup vs. Brotwurst

Hot and sour soup vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and brotwurst?

  • Hot and sour soup has less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, vitamin B2, and phosphorus than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 81% higher.

We used Soup, hot, and sour, Chinese restaurant and Brotwurst, pork, beef, link types in this comparison.

Infographic

Hot and sour soup vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +112.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +152.6%
Contains more PotassiumPotassium +410.9%
Contains more IronIron +60.9%
Contains more CopperCopper +207.7%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +318.8%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin B12Vitamin B12 +1950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Brotwurst DV% diff.
Vitamin B12 0.1µg 2.05µg 81%
Saturated fat 0.229g 9.93g 44%
Fats 1.21g 27.8g 41%
Monounsaturated fat 0.288g 13.34g 33%
Sodium 376mg 1112mg 32%
Selenium 0.4µg 17µg 30%
Protein 2.58g 14.3g 23%
Vitamin B1 0.026mg 0.25mg 19%
Zinc 0.22mg 2.1mg 17%
Polyunsaturated fat 0.311g 2.83g 17%
Vitamin B3 0.507mg 3.3mg 17%
Vitamin B2 0.031mg 0.23mg 15%
Phosphorus 32mg 134mg 15%
Calories 39kcal 323kcal 14%
Cholesterol 21mg 63mg 14%
Lysine 153mg 1.14mg 7%
Choline 39.9mg 7%
Potassium 55mg 281mg 7%
Copper 0.026mg 0.08mg 6%
Iron 0.64mg 1.03mg 5%
Vitamin B6 0.064mg 0.13mg 5%
Calcium 19mg 48mg 3%
Vitamin B5 0.227mg 0.06mg 3%
Fiber 0.5g 0g 2%
Manganese 0.085mg 0.04mg 2%
Magnesium 9mg 16mg 2%
Vitamin K 1.1µg 0µg 1%
Starch 2.43g 1%
Folate 8µg 5µg 1%
Vitamin D 5IU 11IU 1%
Vitamin E 0.39mg 0.27mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 0.1µg 0.3µg 1%
Carbs 4.35g 2.98g 0%
Net carbs 3.85g 2.98g N/A
Sugar 0.42g 2.98g N/A
Tryptophan 0.019mg 0.13mg 0%
Threonine 0.111mg 0.6mg 0%
Isoleucine 0.08mg 0.61mg 0%
Leucine 0.151mg 1.08mg 0%
Methionine 0.039mg 0.37mg 0%
Phenylalanine 0.085mg 0.54mg 0%
Valine 0.092mg 0.68mg 0%
Histidine 0.058mg 0.44mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +46%
Contains more WaterWater +76.7%
Contains more ProteinProtein +454.3%
Contains more FatsFats +2197.5%
Contains more OtherOther +199.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4531.9%
Contains more Poly. FatPolyunsaturated fat +810%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.