Hot and sour soup vs. Coconut milk — In-Depth Nutrition Comparison
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How are hot and sour soup and coconut milk different?
- Coconut milk is higher than hot and sour soup in manganese, copper, iron, selenium, phosphorus, fiber, and magnesium.
- Coconut milk covers your daily need for saturated fat, 105% more than hot and sour soup.
Soup, hot, and sour, Chinese restaurant and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +378.2% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +977.6% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +369.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.229g | 21.14g | 95% |
| Manganese | 0.085mg | 0.916mg | 36% |
| Fats | 1.21g | 23.84g | 35% |
| Copper | 0.026mg | 0.266mg | 27% |
| Sodium | 376mg | 15mg | 16% |
| Iron | 0.64mg | 1.64mg | 13% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Phosphorus | 32mg | 100mg | 10% |
| Calories | 39kcal | 230kcal | 10% |
| Magnesium | 9mg | 37mg | 7% |
| Lysine | 153mg | 0.101mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 8.5mg | 6% |
| Potassium | 55mg | 263mg | 6% |
| Zinc | 0.22mg | 0.67mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Monounsaturated fat | 0.288g | 1.014g | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B3 | 0.507mg | 0.76mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B6 | 0.064mg | 0.033mg | 2% |
| Vitamin E | 0.39mg | 0.15mg | 2% |
| Protein | 2.58g | 2.29g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B5 | 0.227mg | 0.183mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.85g | 3.34g | N/A |
| Carbs | 4.35g | 5.54g | 0% |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 0.42g | 3.34g | N/A |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Polyunsaturated fat | 0.311g | 0.261g | 0% |
| Tryptophan | 0.019mg | 0.027mg | 0% |
| Threonine | 0.111mg | 0.083mg | 0% |
| Isoleucine | 0.08mg | 0.09mg | 0% |
| Leucine | 0.151mg | 0.17mg | 0% |
| Methionine | 0.039mg | 0.043mg | 0% |
| Phenylalanine | 0.085mg | 0.116mg | 0% |
| Valine | 0.092mg | 0.139mg | 0% |
| Histidine | 0.058mg | 0.053mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +70.4% |
| Contains more FatsFats | +1870.2% |
| Contains more CarbsCarbs | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +252.1% |
