Hot and sour soup vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and asparagus
- Asparagus has more vitamin K, iron, copper, vitamin A, folate, vitamin B1, vitamin B2, and fiber than hot and sour soup.
- Asparagus's daily need coverage for vitamin K is 34% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +267.3% |
| Contains more IronIron | +234.4% |
| Contains more CopperCopper | +626.9% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +149.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +189.7% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin KVitamin K | +3681.8% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 41.6µg | 34% |
| Iron | 0.64mg | 2.14mg | 19% |
| Copper | 0.026mg | 0.189mg | 18% |
| Sodium | 376mg | 2mg | 16% |
| Folate | 8µg | 52µg | 11% |
| Vitamin B1 | 0.026mg | 0.143mg | 10% |
| Vitamin B2 | 0.031mg | 0.141mg | 8% |
| Lysine | 153mg | 0.104mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin E | 0.39mg | 1.13mg | 5% |
| Potassium | 55mg | 202mg | 4% |
| Choline | 39.9mg | 16mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin A | 9µg | 38µg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Manganese | 0.085mg | 0.158mg | 3% |
| Vitamin B3 | 0.507mg | 0.978mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Zinc | 0.22mg | 0.54mg | 3% |
| Polyunsaturated fat | 0.311g | 0.05g | 2% |
| Vitamin B6 | 0.064mg | 0.091mg | 2% |
| Fats | 1.21g | 0.12g | 2% |
| Saturated fat | 0.229g | 0.04g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Fructose | 0g | 1g | 1% |
| Calories | 39kcal | 20kcal | 1% |
| Vitamin B5 | 0.227mg | 0.274mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 24mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Protein | 2.58g | 2.2g | 1% |
| Carbs | 4.35g | 3.88g | 0% |
| Net carbs | 3.85g | 1.78g | N/A |
| Sugar | 0.42g | 1.88g | N/A |
| Tryptophan | 0.019mg | 0.027mg | 0% |
| Threonine | 0.111mg | 0.084mg | 0% |
| Isoleucine | 0.08mg | 0.075mg | 0% |
| Leucine | 0.151mg | 0.128mg | 0% |
| Methionine | 0.039mg | 0.031mg | 0% |
| Phenylalanine | 0.085mg | 0.075mg | 0% |
| Valine | 0.092mg | 0.115mg | 0% |
| Histidine | 0.058mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +908.3% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +108.6% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
| Contains less Sat. FatSaturated fat | -82.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +73.9% |
| Contains more GlucoseGlucose | +2066.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
