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  6. Hot and sour soup vs. Pork Meat

Hot and sour soup vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and pork Meat

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B12, and vitamin B5 than hot and sour soup.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Hot and sour soup vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +553.8%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +665.5%
Contains more IronIron +79.7%
Contains more CopperCopper +326.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +734.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +9450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +3553.8%
Contains more Vitamin B2Vitamin B2 +1148.4%
Contains more Vitamin B3Vitamin B3 +1365.9%
Contains more Vitamin B5Vitamin B5 +345.8%
Contains more Vitamin B6Vitamin B6 +1054.7%
Contains more Vitamin B12Vitamin B12 +470%
Contains more CholineCholine +122.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pork Meat DV% diff.
Vitamin B1 0.026mg 0.95mg 77%
Selenium 0.4µg 38.2µg 69%
Vitamin B6 0.064mg 0.739mg 52%
Protein 2.58g 26.17g 47%
Vitamin B3 0.507mg 7.432mg 43%
Phosphorus 32mg 267mg 34%
Vitamin B2 0.031mg 0.387mg 27%
Zinc 0.22mg 2.42mg 20%
Vitamin B12 0.1µg 0.57µg 20%
Cholesterol 21mg 73mg 17%
Vitamin B5 0.227mg 1.012mg 16%
Sodium 376mg 57mg 14%
Potassium 55mg 421mg 11%
Choline 39.9mg 88.9mg 9%
Copper 0.026mg 0.111mg 9%
Lysine 153mg 2.427mg 7%
Iron 0.64mg 1.15mg 6%
Calories 39kcal 143kcal 5%
Magnesium 9mg 29mg 5%
Saturated fat 0.229g 1.198g 4%
Fats 1.21g 3.51g 4%
Manganese 0.085mg 0.013mg 3%
Monounsaturated fat 0.288g 1.334g 3%
Fiber 0.5g 0g 2%
Vitamin E 0.39mg 0.08mg 2%
Folate 8µg 0µg 2%
Vitamin K 1.1µg 0µg 1%
Polyunsaturated fat 0.311g 0.506g 1%
Vitamin A 9µg 0µg 1%
Carbs 4.35g 0g 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 6mg 1%
Starch 2.43g 1%
Vitamin D 5IU 10IU 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.019mg 0.275mg 0%
Threonine 0.111mg 1.175mg 0%
Isoleucine 0.08mg 1.288mg 0%
Leucine 0.151mg 2.229mg 0%
Methionine 0.039mg 0.721mg 0%
Phenylalanine 0.085mg 1.1mg 0%
Valine 0.092mg 1.367mg 0%
Histidine 0.058mg 1.13mg 0%
Omega-3 - ALA 0.03g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.273g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more OtherOther +39.1%
Contains more ProteinProtein +914.3%
Contains more FatsFats +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +62.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.