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  6. Hot and sour soup vs. Millet raw

Hot and sour soup vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and millet raw

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, magnesium, vitamin B6, and vitamin B2 than hot and sour soup.
  • Millet raw's daily need coverage for copper is 80% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Millet, raw.

Infographic

Hot and sour soup vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +370.3%
Contains more CopperCopper +2784.6%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1820%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +831%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +962.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Millet raw DV% diff.
Copper 0.026mg 0.75mg 80%
Manganese 0.085mg 1.632mg 67%
Phosphorus 32mg 285mg 36%
Vitamin B1 0.026mg 0.421mg 33%
Fiber 0.5g 8.5g 32%
Iron 0.64mg 3.01mg 30%
Vitamin B3 0.507mg 4.72mg 26%
Vitamin B6 0.064mg 0.384mg 25%
Magnesium 9mg 114mg 25%
Carbs 4.35g 72.85g 23%
Vitamin B2 0.031mg 0.29mg 20%
Folate 8µg 85µg 19%
Protein 2.58g 11.02g 17%
Calories 39kcal 378kcal 17%
Sodium 376mg 5mg 16%
Zinc 0.22mg 1.68mg 13%
Polyunsaturated fat 0.311g 2.134g 12%
Vitamin B5 0.227mg 0.848mg 12%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.212mg 7%
Choline 39.9mg 7%
Fats 1.21g 4.22g 5%
Selenium 0.4µg 2.7µg 4%
Potassium 55mg 195mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 0.05mg 2%
Saturated fat 0.229g 0.723g 2%
Calcium 19mg 8mg 1%
Monounsaturated fat 0.288g 0.773g 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 64.35g N/A
Sugar 0.42g N/A
Vitamin K 1.1µg 0.9µg 0%
Tryptophan 0.019mg 0.119mg 0%
Threonine 0.111mg 0.353mg 0%
Isoleucine 0.08mg 0.465mg 0%
Leucine 0.151mg 1.4mg 0%
Methionine 0.039mg 0.221mg 0%
Phenylalanine 0.085mg 0.58mg 0%
Valine 0.092mg 0.578mg 0%
Histidine 0.058mg 0.236mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +945.6%
Contains more ProteinProtein +327.1%
Contains more FatsFats +248.8%
Contains more CarbsCarbs +1574.7%
Contains more OtherOther +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +586.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.