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  6. Hot and sour soup vs. Molasses

Hot and sour soup vs. Molasses — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and molasses

  • Hot and sour soup has less manganese, magnesium, copper, iron, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses cover your daily manganese needs 63% more than hot and sour soup.
  • Molasses contain 10 times less sodium than hot and sour soup. Hot and sour soup contains 376mg of sodium, while molasses contain 37mg.

Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Molasses.

Infographic

Hot and sour soup vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +978.9%
Contains more PotassiumPotassium +2561.8%
Contains more IronIron +637.5%
Contains more CopperCopper +1773.1%
Contains more ZincZinc +31.8%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +4350%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +200%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +946.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Molasses DV% diff.
Manganese 0.085mg 1.53mg 63%
Magnesium 9mg 242mg 55%
Copper 0.026mg 0.487mg 51%
Iron 0.64mg 4.72mg 51%
Vitamin B6 0.064mg 0.67mg 47%
Potassium 55mg 1464mg 41%
Selenium 0.4µg 17.8µg 32%
Carbs 4.35g 74.73g 23%
Calcium 19mg 205mg 19%
Fructose 0g 12.79g 16%
Sodium 376mg 37mg 15%
Calories 39kcal 290kcal 13%
Vitamin B5 0.227mg 0.804mg 12%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 13.3mg 5%
Protein 2.58g 0g 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 0mg 3%
Vitamin B3 0.507mg 0.93mg 3%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.311g 0.05g 2%
Folate 8µg 0µg 2%
Fats 1.21g 0.1g 2%
Vitamin B2 0.031mg 0.002mg 2%
Saturated fat 0.229g 0.018g 1%
Vitamin K 1.1µg 0µg 1%
Monounsaturated fat 0.288g 0.032g 1%
Vitamin B1 0.026mg 0.041mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.29mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 74.73g N/A
Sugar 0.42g 74.72g N/A
Phosphorus 32mg 31mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1110%
Contains more WaterWater +314.5%
Contains more CarbsCarbs +1617.9%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +522%
Contains less Sat. FatSaturated fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +7250%
Contains more GlucoseGlucose +39633.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.