Hot and sour soup vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and ricotta?
- Ricotta is richer than hot and sour soup in selenium, calcium, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin A.
- Ricotta's daily need coverage for saturated fat is 40% more.
- Hot and sour soup has 4 times more sodium than ricotta. While hot and sour soup has 376mg of sodium, ricotta has only 84mg.
We used Soup, hot, and sour, Chinese restaurant and Cheese, ricotta, whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +989.5% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +393.8% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more CholineCholine | +128% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +529% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.229g | 8.295g | 37% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Calcium | 19mg | 207mg | 19% |
| Fats | 1.21g | 12.98g | 18% |
| Phosphorus | 32mg | 158mg | 18% |
| Protein | 2.58g | 11.26g | 17% |
| Vitamin B2 | 0.031mg | 0.195mg | 13% |
| Sodium | 376mg | 84mg | 13% |
| Vitamin A | 9µg | 120µg | 12% |
| Vitamin B12 | 0.1µg | 0.34µg | 10% |
| Cholesterol | 21mg | 51mg | 10% |
| Zinc | 0.22mg | 1.16mg | 9% |
| Monounsaturated fat | 0.288g | 3.627g | 8% |
| Lysine | 153mg | 1.338mg | 7% |
| Calories | 39kcal | 174kcal | 7% |
| Choline | 39.9mg | 17.5mg | 4% |
| Iron | 0.64mg | 0.38mg | 3% |
| Vitamin B3 | 0.507mg | 0.104mg | 3% |
| Manganese | 0.085mg | 0.006mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.064mg | 0.043mg | 2% |
| Vitamin E | 0.39mg | 0.11mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Potassium | 55mg | 105mg | 1% |
| Vitamin D | 5IU | 10IU | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 3.04g | N/A |
| Carbs | 4.35g | 3.04g | 0% |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.42g | 0.27g | N/A |
| Vitamin B5 | 0.227mg | 0.213mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Polyunsaturated fat | 0.311g | 0.385g | 0% |
| Tryptophan | 0.019mg | 0.125mg | 0% |
| Threonine | 0.111mg | 0.517mg | 0% |
| Isoleucine | 0.08mg | 0.589mg | 0% |
| Leucine | 0.151mg | 1.221mg | 0% |
| Methionine | 0.039mg | 0.281mg | 0% |
| Phenylalanine | 0.085mg | 0.556mg | 0% |
| Valine | 0.092mg | 0.692mg | 0% |
| Histidine | 0.058mg | 0.459mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +336.4% |
| Contains more FatsFats | +972.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1159.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
