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Hot and sour soup vs. Sesame — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and sesame

  • Hot and sour soup contains less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Daily need coverage for copper for sesame is 451% higher.

Food types used in this article are Soup, hot and sour, Chinese restaurant and Seeds, sesame seeds, whole, dried.

Infographic

Hot and sour soup vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +750.9%
Contains more IronIron +2173.4%
Contains more CopperCopper +15600%
Contains more ZincZinc +3422.7%
Contains more PhosphorusPhosphorus +1865.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2794.1%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +55.9%
Contains more Vitamin B1Vitamin B1 +2942.3%
Contains more Vitamin B2Vitamin B2 +696.8%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B6Vitamin B6 +1134.4%
Contains more FolateFolate +1112.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1832.8%
Contains more ProteinProtein +587.2%
Contains more FatsFats +4005%
Contains more CarbsCarbs +439.1%
Contains more OtherOther +268.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6413.5%
Contains more Poly. FatPolyunsaturated fat +6901%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Sesame
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Sesame DV% diff.
Copper 0.026mg 4.082mg 451%
Iron 0.64mg 14.55mg 174%
Polyunsaturated fat 0.311g 21.773g 143%
Manganese 0.085mg 2.46mg 103%
Calcium 19mg 975mg 96%
Phosphorus 32mg 629mg 85%
Magnesium 9mg 351mg 81%
Fats 1.21g 49.67g 75%
Zinc 0.22mg 7.75mg 68%
Vitamin B1 0.026mg 0.791mg 64%
Selenium 0.4µg 34.4µg 62%
Vitamin B6 0.064mg 0.79mg 56%
Monounsaturated fat 0.288g 18.759g 46%
Fiber 0.5g 11.8g 45%
Saturated fat 0.229g 6.957g 31%
Protein 2.58g 17.73g 30%
Calories 39kcal 573kcal 27%
Vitamin B3 0.507mg 4.515mg 25%
Folate 8µg 97µg 22%
Vitamin B2 0.031mg 0.247mg 17%
Sodium 376mg 11mg 16%
Potassium 55mg 468mg 12%
Lysine 153mg 0.569mg 7%
Cholesterol 21mg 0mg 7%
Carbs 4.35g 23.45g 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.227mg 0.05mg 4%
Choline 39.9mg 25.6mg 3%
Vitamin D 5IU 0IU 1%
Vitamin E 0.39mg 0.25mg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 3.85g 11.65g N/A
Sugar 0.42g 0.3g N/A
Tryptophan 0.019mg 0.388mg 0%
Threonine 0.111mg 0.736mg 0%
Isoleucine 0.08mg 0.763mg 0%
Leucine 0.151mg 1.358mg 0%
Methionine 0.039mg 0.586mg 0%
Phenylalanine 0.085mg 0.94mg 0%
Valine 0.092mg 0.99mg 0%
Histidine 0.058mg 0.522mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
47%
Sesame
Minerals Daily Need Coverage Score
13%
Hot and sour soup
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 365mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.728g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.