Hot and sour soup vs. Taco sauce — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and taco sauce
- Hot and sour soup has more iron; however, taco sauce is higher in vitamin A.
- Taco sauce covers your daily sodium needs 19% more than hot and sour soup.
- Taco sauce has less cholesterol.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and PACE, Red Taco Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 813mg | 19% |
| Iron | 0.64mg | 0mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.064mg | 5% | |
| Protein | 2.58g | 0g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Carbs | 4.35g | 12.5g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 55mg | 2% | |
| Calcium | 19mg | 0mg | 2% |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 1.21g | 0g | 2% |
| Zinc | 0.22mg | 2% | |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 39kcal | 50kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 12.5g | N/A |
| Sugar | 0.42g | 6.25g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +187.4% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~85.3g
