Hot and sour soup vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and taffy (candy)
- The amount of iron in hot and sour soup is higher than in taffy (candy).
- Hot and sour soup covers your daily need for sodium, 14% more than taffy (candy).
- The amount of sodium in taffy (candy) is lower.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +25250% |
| Contains more Vitamin B5Vitamin B5 | +5575% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 91.56g | 29% |
| Calories | 39kcal | 397kcal | 18% |
| Sodium | 376mg | 52mg | 14% |
| Saturated fat | 0.229g | 2.049g | 8% |
| Iron | 0.64mg | 0.01mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Protein | 2.58g | 0.03g | 5% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Phosphorus | 32mg | 1mg | 4% |
| Cholesterol | 21mg | 9mg | 4% |
| Vitamin B5 | 0.227mg | 0.004mg | 4% |
| Manganese | 0.085mg | 0mg | 4% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Fats | 1.21g | 3.33g | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Vitamin B3 | 0.507mg | 0.002mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin A | 9µg | 27µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 55mg | 3mg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin E | 0.39mg | 0.09mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Monounsaturated fat | 0.288g | 0.838g | 1% |
| Vitamin B2 | 0.031mg | 0.012mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.311g | 0.121g | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.85g | 91.56g | N/A |
| Sugar | 0.42g | 68.48g | N/A |
| Zinc | 0.22mg | 0.21mg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +8500% |
| Contains more WaterWater | +1769.1% |
| Contains more OtherOther | +426.1% |
| Contains more FatsFats | +175.2% |
| Contains more CarbsCarbs | +2004.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +157% |
| Contains more Mono. FatMonounsaturated fat | +191% |
