Hot and sour soup vs. Watermelon — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and watermelon?
- Hot and sour soup is higher in choline, yet watermelon is higher in vitamin A and vitamin C.
- Hot and sour soup's daily need coverage for sodium is 16% more.
We used Soup, hot, and sour, Chinese restaurant and Watermelon, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more ManganeseManganese | +123.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +873.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 1mg | 16% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Choline | 39.9mg | 4.1mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.062mg | 7% |
| Iron | 0.64mg | 0.24mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fructose | 0g | 3.36g | 4% |
| Protein | 2.58g | 0.61g | 4% |
| Phosphorus | 32mg | 11mg | 3% |
| Vitamin E | 0.39mg | 0.05mg | 2% |
| Fats | 1.21g | 0.15g | 2% |
| Potassium | 55mg | 112mg | 2% |
| Manganese | 0.085mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.311g | 0.05g | 2% |
| Vitamin B3 | 0.507mg | 0.178mg | 2% |
| Copper | 0.026mg | 0.042mg | 2% |
| Vitamin A | 9µg | 28µg | 2% |
| Vitamin B1 | 0.026mg | 0.033mg | 1% |
| Vitamin B2 | 0.031mg | 0.021mg | 1% |
| Vitamin B6 | 0.064mg | 0.045mg | 1% |
| Saturated fat | 0.229g | 0.016g | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 0g | 1% |
| Folate | 8µg | 3µg | 1% |
| Monounsaturated fat | 0.288g | 0.037g | 1% |
| Calcium | 19mg | 7mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 7.55g | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Calories | 39kcal | 30kcal | 0% |
| Net carbs | 3.85g | 7.15g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 0.42g | 6.2g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.227mg | 0.221mg | 0% |
| Tryptophan | 0.019mg | 0.007mg | 0% |
| Threonine | 0.111mg | 0.027mg | 0% |
| Isoleucine | 0.08mg | 0.019mg | 0% |
| Leucine | 0.151mg | 0.018mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.085mg | 0.015mg | 0% |
| Valine | 0.092mg | 0.016mg | 0% |
| Histidine | 0.058mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +323% |
| Contains more FatsFats | +706.7% |
| Contains more OtherOther | +404.2% |
| Contains more CarbsCarbs | +73.6% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +678.4% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
| Contains less Sat. FatSaturated fat | -93% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +202.5% |
| Contains more GlucoseGlucose | +5166.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
