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  6. Hot chocolate vs. Black turtle bean

Hot chocolate vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between hot chocolate and black turtle bean

  • Hot chocolate has more vitamin B12, while black turtle bean has more folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Beans, black turtle, mature seeds, raw.

Infographic

Hot chocolate vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +661.4%
Contains more IronIron +1971.4%
Contains more CopperCopper +870.9%
Contains more ZincZinc +249.2%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +7592.3%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2207.7%
Contains more Vitamin B3Vitamin B3 +1369.9%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +8780%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Iron 0.42mg 8.7mg 104%
Copper 0.103mg 1mg 100%
Vitamin B1 0.039mg 0.9mg 72%
Fiber 1g 15.5g 58%
Phosphorus 105mg 440mg 48%
Manganese 0.013mg 1mg 43%
Potassium 197mg 1500mg 38%
Protein 3.52g 21.25g 35%
Magnesium 23mg 160mg 33%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.04mg 0.286mg 19%
Carbs 10.74g 63.25g 18%
Zinc 0.63mg 2.2mg 14%
Calories 77kcal 339kcal 13%
Vitamin B3 0.133mg 1.955mg 11%
Vitamin B5 0.328mg 0.899mg 11%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin K 0.2µg 5.6µg 5%
Saturated fat 1.431g 0.232g 5%
Calcium 114mg 160mg 5%
Choline 15.6mg 3%
Cholesterol 8mg 0mg 3%
Sodium 44mg 9mg 2%
Polyunsaturated fat 0.084g 0.387g 2%
Fats 2.34g 0.9g 2%
Caffeine 2mg 0mg 1%
Vitamin B2 0.182mg 0.193mg 1%
Selenium 2.7µg 3.2µg 1%
Vitamin E 0.03mg 0.21mg 1%
Monounsaturated fat 0.677g 0.078g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 47.75g N/A
Sugar 9.66g 2.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.095mg 0.894mg 0%
Isoleucine 0.169mg 0.938mg 0%
Leucine 0.305mg 1.697mg 0%
Lysine 0.215mg 1.459mg 0%
Methionine 0.076mg 0.32mg 0%
Phenylalanine 0.15mg 1.149mg 0%
Valine 0.201mg 1.112mg 0%
Histidine 0.067mg 0.592mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +160%
Contains more WaterWater +649.5%
Contains more ProteinProtein +503.7%
Contains more CarbsCarbs +488.9%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +767.9%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +360.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.