Hot chocolate vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are hot chocolate and beefsteak raw different?
- Hot chocolate is higher in calcium and vitamin D; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
- Daily need coverage for vitamin B12 for beefsteak raw is 92% higher.
- Hot chocolate contains 23 times more calcium than beefsteak raw. While hot chocolate contains 114mg of calcium, beefsteak raw contains only 5mg.
- Hot chocolate has less cholesterol.
- Beefsteak raw has a lower glycemic index (0) than hot chocolate (51).
Milk, chocolate beverage, hot cocoa, homemade and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2180% |
| Contains more CopperCopper | +30.4% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +376.2% |
| Contains more ZincZinc | +741.3% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +3695.5% |
| Contains more Vitamin B6Vitamin B6 | +1257.5% |
| Contains more Vitamin B12Vitamin B12 | +449% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 2.69µg | 92% |
| Selenium | 2.7µg | 27.9µg | 46% |
| Zinc | 0.63mg | 5.3mg | 42% |
| Vitamin B6 | 0.04mg | 0.543mg | 39% |
| Protein | 3.52g | 21.38g | 36% |
| Vitamin B3 | 0.133mg | 5.048mg | 31% |
| Cholesterol | 8mg | 67mg | 20% |
| Iron | 0.42mg | 2mg | 20% |
| Phosphorus | 105mg | 220mg | 16% |
| Calcium | 114mg | 5mg | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin A | 51µg | 2µg | 5% |
| Potassium | 197mg | 375mg | 5% |
| Vitamin D | 45IU | 3IU | 5% |
| Fats | 2.34g | 5.36g | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0g | 4% |
| Monounsaturated fat | 0.677g | 2.354g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin B1 | 0.039mg | 0.075mg | 3% |
| Calories | 77kcal | 134kcal | 3% |
| Copper | 0.103mg | 0.079mg | 3% |
| Saturated fat | 1.431g | 1.875g | 2% |
| Manganese | 0.013mg | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.084g | 0.189g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 9.66g | 0g | N/A |
| Sodium | 44mg | 55mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.182mg | 0.182mg | 0% |
| Trans fat | 0.078g | 0.253g | N/A |
| Tryptophan | 0.037mg | 0.262mg | 0% |
| Threonine | 0.095mg | 1.099mg | 0% |
| Isoleucine | 0.169mg | 1.09mg | 0% |
| Leucine | 0.305mg | 2.011mg | 0% |
| Lysine | 0.215mg | 2.247mg | 0% |
| Methionine | 0.076mg | 0.621mg | 0% |
| Phenylalanine | 0.15mg | 0.931mg | 0% |
| Valine | 0.201mg | 1.152mg | 0% |
| Histidine | 0.067mg | 0.868mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +507.4% |
| Contains more FatsFats | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +247.7% |
| Contains more Poly. FatPolyunsaturated fat | +125% |