Hot chocolate vs. Biscuit — In-Depth Nutrition Comparison
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Differences between hot chocolate and biscuits
- Hot chocolate has more vitamin B12, while biscuits have more iron, selenium, vitamin B1, vitamin B3, manganese, folate, and calcium.
- Biscuits' daily need coverage for iron is 31% higher.
- Biscuits contain 6 times less vitamin B12 than hot chocolate. Hot chocolate contains 0.49µg of vitamin B12, while biscuits contain 0.08µg.
- The amount of saturated fat in hot chocolate is lower.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +106.1% |
| Contains more IronIron | +590.5% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +2807.7% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.8% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +2117.3% |
| Contains more FolateFolate | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 19.5µg | 31% |
| Iron | 0.42mg | 2.9mg | 31% |
| Polyunsaturated fat | 0.084g | 4.163g | 27% |
| Vitamin B1 | 0.039mg | 0.356mg | 26% |
| Sodium | 44mg | 580mg | 23% |
| Fats | 2.34g | 16.3g | 21% |
| Vitamin B3 | 0.133mg | 2.949mg | 18% |
| Vitamin B12 | 0.49µg | 0.08µg | 17% |
| Monounsaturated fat | 0.677g | 6.93g | 16% |
| Manganese | 0.013mg | 0.378mg | 16% |
| Folate | 5µg | 61µg | 14% |
| Calories | 77kcal | 353kcal | 14% |
| Saturated fat | 1.431g | 4.324g | 13% |
| Calcium | 114mg | 235mg | 12% |
| Carbs | 10.74g | 44.6g | 11% |
| Vitamin B2 | 0.182mg | 0.31mg | 10% |
| Phosphorus | 105mg | 164mg | 8% |
| Protein | 3.52g | 7g | 7% |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3mg | 2% |
| Copper | 0.103mg | 0.082mg | 2% |
| Potassium | 197mg | 121mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin B5 | 0.328mg | 0.285mg | 1% |
| Zinc | 0.63mg | 0.54mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 9.74g | 43.1g | N/A |
| Sugar | 9.66g | 2.18g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.087mg | 0% |
| Threonine | 0.095mg | 0.211mg | 0% |
| Isoleucine | 0.169mg | 0.273mg | 0% |
| Leucine | 0.305mg | 0.514mg | 0% |
| Lysine | 0.215mg | 0.226mg | 0% |
| Methionine | 0.076mg | 0.132mg | 0% |
| Phenylalanine | 0.15mg | 0.347mg | 0% |
| Valine | 0.201mg | 0.313mg | 0% |
| Histidine | 0.067mg | 0.161mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +185.3% |
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +596.6% |
| Contains more CarbsCarbs | +315.3% |
| Contains more OtherOther | +236.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +923.6% |
| Contains more Poly. FatPolyunsaturated fat | +4856% |
