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  6. Hot chocolate vs. Nougat

Hot chocolate vs. Nougat — In-Depth Nutrition Comparison

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Differences between hot chocolate and nougat

  • Hot chocolate has more vitamin B12, calcium, vitamin D, phosphorus, and vitamin B5, while nougat has more vitamin E, manganese, and fiber.
  • Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Candies, nougat, with almonds.

Infographic

Hot chocolate vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +87.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90.9%
Contains more MagnesiumMagnesium +39.1%
Contains more IronIron +40.5%
Contains more CopperCopper +30.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2238.5%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +205.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +9133.3%
Contains more Vitamin B3Vitamin B3 +259.4%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Nougat DV% diff.
Carbs 10.74g 92.39g 27%
Vitamin B12 0.49µg 0.01µg 20%
Vitamin E 0.03mg 2.77mg 18%
Calories 77kcal 398kcal 16%
Manganese 0.013mg 0.304mg 13%
Fiber 1g 3.3g 9%
Calcium 114mg 32mg 8%
Phosphorus 105mg 55mg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Vitamin B5 0.328mg 0.06mg 5%
Cholesterol 8mg 0mg 3%
Copper 0.103mg 0.134mg 3%
Vitamin B2 0.182mg 0.148mg 3%
Potassium 197mg 105mg 3%
Choline 15.6mg 5.1mg 2%
Monounsaturated fat 0.677g 0g 2%
Vitamin B6 0.04mg 0.02mg 2%
Vitamin B3 0.133mg 0.478mg 2%
Vitamin B1 0.039mg 0.013mg 2%
Magnesium 23mg 32mg 2%
Zinc 0.63mg 0.42mg 2%
Iron 0.42mg 0.59mg 2%
Caffeine 2mg 0mg 1%
Polyunsaturated fat 0.084g 0g 1%
Saturated fat 1.431g 1.667g 1%
Fats 2.34g 1.67g 1%
Protein 3.52g 3.33g 0%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 9.74g 89.09g N/A
Sugar 9.66g 44.97g N/A
Sodium 44mg 33mg 0%
Selenium 2.7µg 2.6µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g N/A
Folate 5µg 5µg 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +40.1%
Contains more WaterWater +3734.9%
Contains more OtherOther +106.5%
Contains more CarbsCarbs +760.2%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.