Hot chocolate vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and cauliflower
- Hot chocolate has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and copper; however, cauliflower is richer in vitamin C, folate, vitamin K, and vitamin B6.
- Cauliflower covers your daily vitamin C needs 53% more than hot chocolate.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more CopperCopper | +164.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +51.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +1092.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24000% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 48.2mg | 53% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Folate | 5µg | 57µg | 13% |
| Vitamin K | 0.2µg | 15.5µg | 13% |
| Vitamin B6 | 0.04mg | 0.184mg | 11% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Phosphorus | 105mg | 44mg | 9% |
| Calcium | 114mg | 22mg | 9% |
| Copper | 0.103mg | 0.039mg | 7% |
| Vitamin B5 | 0.328mg | 0.667mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.13g | 6% |
| Manganese | 0.013mg | 0.155mg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Choline | 15.6mg | 44.3mg | 5% |
| Fiber | 1g | 2g | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Protein | 3.52g | 1.92g | 3% |
| Calories | 77kcal | 25kcal | 3% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Potassium | 197mg | 299mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.28g | 3% |
| Monounsaturated fat | 0.677g | 0.034g | 2% |
| Vitamin B3 | 0.133mg | 0.507mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Carbs | 10.74g | 4.97g | 2% |
| Fructose | 0.01g | 0.97g | 1% |
| Vitamin B1 | 0.039mg | 0.05mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 44mg | 30mg | 1% |
| Net carbs | 9.74g | 2.97g | N/A |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 9.66g | 1.91g | N/A |
| Vitamin E | 0.03mg | 0.08mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.031g | 0% |
| Tryptophan | 0.037mg | 0.02mg | 0% |
| Threonine | 0.095mg | 0.076mg | 0% |
| Isoleucine | 0.169mg | 0.071mg | 0% |
| Leucine | 0.305mg | 0.106mg | 0% |
| Lysine | 0.215mg | 0.217mg | 0% |
| Methionine | 0.076mg | 0.02mg | 0% |
| Phenylalanine | 0.15mg | 0.065mg | 0% |
| Valine | 0.201mg | 0.125mg | 0% |
| Histidine | 0.067mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +735.7% |
| Contains more CarbsCarbs | +116.1% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1891.2% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +9300% |
| Contains more FructoseFructose | +9600% |
~equal in
Starch
~0g
