Hot chocolate vs. Port Salut — In-Depth Nutrition Comparison
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How are hot chocolate and port Salut different?
- Hot chocolate is higher in copper; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc.
- Daily need coverage for saturated fat for port Salut is 76% higher.
- Hot chocolate contains 5 times more copper than port Salut. While hot chocolate contains 0.103mg of copper, port Salut contains only 0.022mg.
- Hot chocolate has less saturated fat.
- Port Salut has a lower glycemic index (27) than hot chocolate (51).
Milk, chocolate beverage, hot cocoa, homemade and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more CopperCopper | +368.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +18.2% |
| Contains more CalciumCalcium | +470.2% |
| Contains more ZincZinc | +312.7% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin AVitamin A | +517.6% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +206.1% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.431g | 16.691g | 69% |
| Calcium | 114mg | 650mg | 54% |
| Vitamin B12 | 0.49µg | 1.5µg | 42% |
| Protein | 3.52g | 23.78g | 41% |
| Fats | 2.34g | 28.2g | 40% |
| Cholesterol | 8mg | 123mg | 38% |
| Phosphorus | 105mg | 360mg | 36% |
| Vitamin A | 51µg | 315µg | 29% |
| Monounsaturated fat | 0.677g | 9.338g | 22% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Sodium | 44mg | 534mg | 21% |
| Zinc | 0.63mg | 2.6mg | 18% |
| Calories | 77kcal | 352kcal | 14% |
| Copper | 0.103mg | 0.022mg | 9% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.084g | 0.729g | 4% |
| Vitamin B2 | 0.182mg | 0.24mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin D | 45IU | 21IU | 3% |
| Carbs | 10.74g | 0.57g | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin B5 | 0.328mg | 0.21mg | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Vitamin B1 | 0.039mg | 0.014mg | 2% |
| Potassium | 197mg | 136mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Vitamin B6 | 0.04mg | 0.053mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0.57g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Iron | 0.42mg | 0.43mg | 0% |
| Sugar | 9.66g | 0.57g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin B3 | 0.133mg | 0.06mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 15.4mg | 0% |
| Tryptophan | 0.037mg | 0.343mg | 0% |
| Threonine | 0.095mg | 0.876mg | 0% |
| Isoleucine | 0.169mg | 1.446mg | 0% |
| Leucine | 0.305mg | 2.482mg | 0% |
| Lysine | 0.215mg | 1.987mg | 0% |
| Methionine | 0.076mg | 0.734mg | 0% |
| Phenylalanine | 0.15mg | 1.323mg | 0% |
| Valine | 0.201mg | 1.707mg | 0% |
| Histidine | 0.067mg | 0.686mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1784.2% |
| Contains more WaterWater | +81.4% |
| Contains more ProteinProtein | +575.6% |
| Contains more FatsFats | +1105.1% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1279.3% |
| Contains more Poly. FatPolyunsaturated fat | +767.9% |
