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  6. Hot chocolate vs. Cheesecake

Hot chocolate vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between hot chocolate and cheesecake

  • Hot chocolate has more vitamin B12, copper, and calcium; however, cheesecake has more vitamin A, manganese, and choline.
  • Cheesecake's daily need coverage for saturated fat is 42% more.
  • Hot chocolate has 5 times more copper than cheesecake. Hot chocolate has 0.103mg of copper, while cheesecake has 0.02mg.
  • Hot chocolate is lower in cholesterol.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Cheesecake commercially prepared.

Infographic

Hot chocolate vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +118.9%
Contains more CopperCopper +415%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -90%
Contains more IronIron +50%
Contains more ManganeseManganese +976.9%
Contains more SeleniumSelenium +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B12Vitamin B12 +188.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +211.8%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +260%
Contains more CholineCholine +194.2%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Cheesecake DV% diff.
Saturated fat 1.431g 9.921g 39%
Fats 2.34g 22.5g 31%
Monounsaturated fat 0.677g 8.634g 20%
Sodium 44mg 438mg 17%
Cholesterol 8mg 55mg 16%
Vitamin B12 0.49µg 0.17µg 13%
Calories 77kcal 321kcal 12%
Vitamin A 51µg 159µg 12%
Polyunsaturated fat 0.084g 1.602g 10%
Copper 0.103mg 0.02mg 9%
Manganese 0.013mg 0.14mg 6%
Calcium 114mg 51mg 6%
Choline 15.6mg 45.9mg 6%
Vitamin B5 0.328mg 0.571mg 5%
Selenium 2.7µg 5.2µg 5%
Carbs 10.74g 25.5g 5%
Vitamin K 0.2µg 4.4µg 4%
Protein 3.52g 5.5g 4%
Vitamin E 0.03mg 0.56mg 4%
Iron 0.42mg 0.63mg 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 45IU 18IU 3%
Magnesium 23mg 11mg 3%
Folate 5µg 18µg 3%
Potassium 197mg 90mg 3%
Phosphorus 105mg 93mg 2%
Fiber 1g 0.4g 2%
Caffeine 2mg 0mg 1%
Vitamin B2 0.182mg 0.193mg 1%
Vitamin B6 0.04mg 0.052mg 1%
Vitamin B1 0.039mg 0.028mg 1%
Zinc 0.63mg 0.51mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 9.74g 25.1g N/A
Sugar 9.66g 21.8g N/A
Vitamin B3 0.133mg 0.195mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.064mg 0%
Threonine 0.095mg 0.222mg 0%
Isoleucine 0.169mg 0.281mg 0%
Leucine 0.305mg 0.464mg 0%
Lysine 0.215mg 0.372mg 0%
Methionine 0.076mg 0.136mg 0%
Phenylalanine 0.15mg 0.258mg 0%
Valine 0.201mg 0.314mg 0%
Histidine 0.067mg 0.133mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +80.8%
Contains more ProteinProtein +56.3%
Contains more FatsFats +861.5%
Contains more CarbsCarbs +137.4%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1175.3%
Contains more Poly. FatPolyunsaturated fat +1807.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.