Hot chocolate vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between hot chocolate and cherry pie
- Hot chocolate is richer in vitamin B12, phosphorus, and calcium, yet cherry pie is richer in iron, selenium, vitamin B1, manganese, and vitamin B3.
- Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
- Hot chocolate contains 11 times more calcium than cherry pie. Hot chocolate contains 114mg of calcium, while cherry pie contains 10mg.
- Hot chocolate contains less saturated fat.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -77% |
| Contains more IronIron | +340.5% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +279.5% |
| Contains more Vitamin B3Vitamin B3 | +859.4% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 3.247g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Iron | 0.42mg | 1.85mg | 18% |
| Fats | 2.34g | 12.2g | 15% |
| Monounsaturated fat | 0.677g | 5.314g | 12% |
| Phosphorus | 105mg | 30mg | 11% |
| Calories | 77kcal | 270kcal | 10% |
| Calcium | 114mg | 10mg | 10% |
| Selenium | 2.7µg | 7.8µg | 9% |
| Vitamin B1 | 0.039mg | 0.148mg | 9% |
| Carbs | 10.74g | 38.5g | 9% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Saturated fat | 1.431g | 2.985g | 7% |
| Vitamin B3 | 0.133mg | 1.276mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Folate | 5µg | 27µg | 6% |
| Vitamin D | 45IU | 6% | |
| Sodium | 44mg | 191mg | 6% |
| Vitamin B5 | 0.328mg | 0.123mg | 4% |
| Vitamin B2 | 0.182mg | 0.125mg | 4% |
| Potassium | 197mg | 77mg | 4% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Fiber | 1g | 4% | |
| Choline | 15.6mg | 3% | |
| Copper | 0.103mg | 0.077mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 51µg | 29µg | 2% |
| Caffeine | 2mg | 1% | |
| Protein | 3.52g | 2.8g | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Net carbs | 9.74g | 38.5g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.031mg | 0% |
| Threonine | 0.095mg | 0.072mg | 0% |
| Isoleucine | 0.169mg | 0.088mg | 0% |
| Leucine | 0.305mg | 0.17mg | 0% |
| Lysine | 0.215mg | 0.067mg | 0% |
| Methionine | 0.076mg | 0.043mg | 0% |
| Phenylalanine | 0.15mg | 0.124mg | 0% |
| Valine | 0.201mg | 0.104mg | 0% |
| Histidine | 0.067mg | 0.057mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +80% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +421.4% |
| Contains more CarbsCarbs | +258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +684.9% |
| Contains more Poly. FatPolyunsaturated fat | +3765.5% |
