Hot chocolate vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and cornmeal?
- Hot chocolate is higher in vitamin B12 and calcium, yet cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and vitamin B6.
- Cornmeal's daily need coverage for folate is 51% more.
- The glycemic index of hot chocolate is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Cornmeal, degermed, enriched, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +35.5% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +938.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +81.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1312.8% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +3635.3% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 209µg | 51% |
| Iron | 0.42mg | 4.36mg | 49% |
| Vitamin B1 | 0.039mg | 0.551mg | 43% |
| Vitamin B3 | 0.133mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Carbs | 10.74g | 79.45g | 23% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.382mg | 15% |
| Calories | 77kcal | 370kcal | 15% |
| Selenium | 2.7µg | 10.5µg | 14% |
| Fiber | 1g | 3.9g | 12% |
| Calcium | 114mg | 3mg | 11% |
| Vitamin B6 | 0.04mg | 0.182mg | 11% |
| Manganese | 0.013mg | 0.174mg | 7% |
| Protein | 3.52g | 7.11g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.22g | 6% |
| Polyunsaturated fat | 0.084g | 0.828g | 5% |
| Vitamin A | 51µg | 11µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Copper | 0.103mg | 0.076mg | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Potassium | 197mg | 142mg | 2% |
| Sodium | 44mg | 7mg | 2% |
| Vitamin B5 | 0.328mg | 0.24mg | 2% |
| Monounsaturated fat | 0.677g | 0.39g | 1% |
| Fats | 2.34g | 1.75g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Phosphorus | 105mg | 99mg | 1% |
| Choline | 15.6mg | 8.6mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 75.55g | N/A |
| Sugar | 9.66g | 1.61g | N/A |
| Zinc | 0.63mg | 0.66mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.038mg | 0% |
| Threonine | 0.095mg | 0.172mg | 0% |
| Isoleucine | 0.169mg | 0.242mg | 0% |
| Leucine | 0.305mg | 1.006mg | 0% |
| Lysine | 0.215mg | 0.105mg | 0% |
| Methionine | 0.076mg | 0.162mg | 0% |
| Phenylalanine | 0.15mg | 0.366mg | 0% |
| Valine | 0.201mg | 0.337mg | 0% |
| Histidine | 0.067mg | 0.172mg | 0% |
| Fructose | 0.01g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +637.5% |
| Contains more OtherOther | +86.3% |
| Contains more ProteinProtein | +102% |
| Contains more CarbsCarbs | +639.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +73.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +885.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +635.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +5500% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +1800% |
