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Hot chocolate vs. Cumin — In-Depth Nutrition Comparison

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How are hot chocolate and cumin different?

  • Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, fiber, and zinc than hot chocolate.
  • Daily need coverage for iron for cumin is 824% higher.
  • Cumin has a lower glycemic index (0) than hot chocolate (51).

Milk, chocolate beverage, hot cocoa, homemade and Spices, cumin seed are the varieties used in this article.

Infographic

Hot chocolate vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -73.8%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +807.6%
Contains more IronIron +15700%
Contains more CopperCopper +741.7%
Contains more ZincZinc +661.9%
Contains more PhosphorusPhosphorus +375.2%
Contains more ManganeseManganese +25538.5%
Contains more SeleniumSelenium +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin B1Vitamin B1 +1510.3%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +3342.9%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +100%
Contains more CholineCholine +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +923%
Contains more ProteinProtein +406%
Contains more FatsFats +851.7%
Contains more CarbsCarbs +311.9%
Contains more OtherOther +702.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +1973.9%
Contains more Poly. FatPolyunsaturated fat +3803.6%
~equal in Saturated fat ~1.535g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Cumin DV% diff.
Iron 0.42mg 66.36mg 824%
Manganese 0.013mg 3.333mg 144%
Copper 0.103mg 0.867mg 85%
Magnesium 23mg 366mg 82%
Calcium 114mg 931mg 82%
Phosphorus 105mg 499mg 56%
Vitamin B1 0.039mg 0.628mg 49%
Potassium 197mg 1788mg 47%
Fiber 1g 10.5g 38%
Zinc 0.63mg 4.8mg 38%
Monounsaturated fat 0.677g 14.04g 33%
Fats 2.34g 22.27g 31%
Vitamin B6 0.04mg 0.435mg 30%
Protein 3.52g 17.81g 29%
Vitamin B3 0.133mg 4.579mg 28%
Vitamin E 0.03mg 3.33mg 22%
Polyunsaturated fat 0.084g 3.279g 21%
Vitamin B12 0.49µg 0µg 20%
Calories 77kcal 375kcal 15%
Vitamin B2 0.182mg 0.327mg 11%
Carbs 10.74g 44.24g 11%
Vitamin C 0.2mg 7.7mg 8%
Vitamin B5 0.328mg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Sodium 44mg 168mg 5%
Selenium 2.7µg 5.2µg 5%
Vitamin K 0.2µg 5.4µg 4%
Cholesterol 8mg 0mg 3%
Choline 15.6mg 24.7mg 2%
Vitamin A 51µg 64µg 1%
Caffeine 2mg 0mg 1%
Folate 5µg 10µg 1%
Net carbs 9.74g 33.74g N/A
Sugar 9.66g 2.25g N/A
Trans fat 0.078g N/A
Saturated fat 1.431g 1.535g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
44%
Cumin
Minerals Daily Need Coverage Score
20%
Hot chocolate
431%
Cumin

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 7.41g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.