Hot chocolate vs. Daikon — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and daikon
- Hot chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, daikon is higher in vitamin C and folate.
- Daikon covers your daily vitamin C needs 24% more than hot chocolate.
- Daikon has less saturated fat.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +322.2% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.7% |
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 22mg | 24% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 23mg | 12% |
| Vitamin B2 | 0.182mg | 0.02mg | 12% |
| Calcium | 114mg | 27mg | 9% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.52g | 0.6g | 6% |
| Folate | 5µg | 28µg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.03g | 6% |
| Vitamin B5 | 0.328mg | 0.138mg | 4% |
| Zinc | 0.63mg | 0.15mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.1g | 3% |
| Calories | 77kcal | 18kcal | 3% |
| Choline | 15.6mg | 7.3mg | 2% |
| Monounsaturated fat | 0.677g | 0.017g | 2% |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Carbs | 10.74g | 4.1g | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Potassium | 197mg | 227mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.103mg | 0.115mg | 1% |
| Sodium | 44mg | 21mg | 1% |
| Net carbs | 9.74g | 2.5g | N/A |
| Iron | 0.42mg | 0.4mg | 0% |
| Sugar | 9.66g | 2.5g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B3 | 0.133mg | 0.2mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.045g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.095mg | 0.025mg | 0% |
| Isoleucine | 0.169mg | 0.026mg | 0% |
| Leucine | 0.305mg | 0.031mg | 0% |
| Lysine | 0.215mg | 0.03mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.02mg | 0% |
| Valine | 0.201mg | 0.028mg | 0% |
| Histidine | 0.067mg | 0.011mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +486.7% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +63.8% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +3882.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
