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Hot chocolate vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and fireweed

  • The amount of manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, vitamin B3, folate, iron, and copper in fireweed is higher than in hot chocolate.
  • Fireweed covers your daily manganese needs 291% more than hot chocolate.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Fireweed, leaves, raw.

Infographic

Hot chocolate vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +276.3%
Contains more PotassiumPotassium +150.8%
Contains more IronIron +471.4%
Contains more CopperCopper +210.7%
Contains more ZincZinc +322.2%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +51469.2%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +252.9%
Contains more Vitamin B3Vitamin B3 +3414.3%
Contains more Vitamin B5Vitamin B5 +313.4%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +2140%

All nutrients comparison - raw data values

Nutrient Hot chocolate Fireweed DV% diff.
Manganese 0.013mg 6.704mg 291%
Vitamin B6 0.04mg 0.632mg 46%
Fiber 1g 10.6g 38%
Calcium 114mg 429mg 32%
Magnesium 23mg 156mg 32%
Vitamin B3 0.133mg 4.674mg 28%
Folate 5µg 112µg 27%
Iron 0.42mg 2.4mg 25%
Copper 0.103mg 0.32mg 24%
Vitamin B5 0.328mg 1.356mg 21%
Vitamin B12 0.49µg 0µg 20%
Zinc 0.63mg 2.66mg 18%
Vitamin A 51µg 180µg 14%
Potassium 197mg 494mg 9%
Saturated fat 1.431g 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Carbs 10.74g 19.22g 3%
Cholesterol 8mg 0mg 3%
Choline 15.6mg 3%
Selenium 2.7µg 0.9µg 3%
Vitamin B2 0.182mg 0.137mg 3%
Monounsaturated fat 0.677g 2%
Vitamin C 0.2mg 2.2mg 2%
Protein 3.52g 4.71g 2%
Polyunsaturated fat 0.084g 1%
Calories 77kcal 103kcal 1%
Vitamin B1 0.039mg 0.033mg 1%
Caffeine 2mg 1%
Fats 2.34g 2.75g 1%
Net carbs 9.74g 8.62g N/A
Sugar 9.66g N/A
Phosphorus 105mg 108mg 0%
Sodium 44mg 34mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +16.5%
Contains more ProteinProtein +33.8%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +79%
Contains more OtherOther +167.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.