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  6. Hot chocolate vs. Rainbow trout

Hot chocolate vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between hot chocolate and rainbow trout

  • Hot chocolate has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, vitamin E, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 159% more than hot chocolate.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Fish, trout, rainbow, farmed, raw.

Infographic

Hot chocolate vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +356%
Contains more IronIron +35.5%
Contains more CopperCopper +123.9%
Contains more ZincZinc +40%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +18.2%
Contains more PotassiumPotassium +91.4%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +774.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin DVitamin D +1345.5%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +4085.7%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +777.6%
Contains more FolateFolate +120%
Contains more CholineCholine +316.7%

All nutrients comparison - raw data values

Nutrient Hot chocolate Rainbow trout DV% diff.
Vitamin B12 0.49µg 4.3µg 159%
Vitamin D 45IU 635IU 74%
Vitamin D 1.1µg 15.9µg 74%
Selenium 2.7µg 23.6µg 38%
Vitamin B3 0.133mg 5.567mg 34%
Protein 3.52g 19.94g 33%
Vitamin B5 0.328mg 1.667mg 27%
Vitamin B6 0.04mg 0.34mg 23%
Cholesterol 8mg 59mg 17%
Phosphorus 105mg 226mg 17%
Vitamin E 0.03mg 2.34mg 15%
Polyunsaturated fat 0.084g 1.507g 9%
Choline 15.6mg 65mg 9%
Calcium 114mg 25mg 9%
Vitamin B1 0.039mg 0.12mg 7%
Vitamin B2 0.182mg 0.09mg 7%
Copper 0.103mg 0.046mg 6%
Fats 2.34g 6.18g 6%
Potassium 197mg 377mg 5%
Fiber 1g 0g 4%
Vitamin A 51µg 84µg 4%
Carbs 10.74g 0g 4%
Monounsaturated fat 0.677g 1.979g 3%
Calories 77kcal 141kcal 3%
Vitamin C 0.2mg 2.9mg 3%
Zinc 0.63mg 0.45mg 2%
Folate 5µg 11µg 2%
Caffeine 2mg 0mg 1%
Iron 0.42mg 0.31mg 1%
Net carbs 9.74g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 9.66g 0g N/A
Sodium 44mg 51mg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.078g 0.047g N/A
Saturated fat 1.431g 1.383g 0%
Tryptophan 0.037mg 0.234mg 0%
Threonine 0.095mg 0.915mg 0%
Isoleucine 0.169mg 0.962mg 0%
Leucine 0.305mg 1.696mg 0%
Lysine 0.215mg 1.916mg 0%
Methionine 0.076mg 0.618mg 0%
Phenylalanine 0.15mg 0.815mg 0%
Valine 0.201mg 1.075mg 0%
Histidine 0.067mg 0.614mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +1087.5%
Contains more ProteinProtein +466.5%
Contains more FatsFats +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +1694%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.