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  6. Hot chocolate vs. Heart of palm

Hot chocolate vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between hot chocolate and heart of palm?

  • Hot chocolate is higher in vitamin B12, calcium, and vitamin D, yet heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Heart of palm's daily need coverage for copper is 60% more.
  • The amount of saturated fat in heart of palm is lower.
  • The glycemic index of heart of palm is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Hearts of palm, raw types in this article.

Infographic

Hot chocolate vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +533.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +285.7%
Contains more PotassiumPotassium +816.8%
Contains more IronIron +302.4%
Contains more CopperCopper +525.2%
Contains more ZincZinc +492.1%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +576.7%
Contains more Vitamin B6Vitamin B6 +1925%
Contains more FolateFolate +380%
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Heart of palm DV% diff.
Copper 0.103mg 0.644mg 60%
Vitamin B6 0.04mg 0.81mg 59%
Potassium 197mg 1806mg 47%
Zinc 0.63mg 3.73mg 28%
Vitamin B12 0.49µg 0µg 20%
Iron 0.42mg 1.69mg 16%
Calcium 114mg 18mg 10%
Vitamin C 0.2mg 8mg 9%
Vitamin B5 0.328mg 7%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.046g 6%
Vitamin D 1.1µg 0µg 6%
Carbs 10.74g 25.61g 5%
Vitamin B3 0.133mg 0.9mg 5%
Phosphorus 105mg 140mg 5%
Vitamin A 51µg 3µg 5%
Folate 5µg 24µg 5%
Selenium 2.7µg 0.7µg 4%
Magnesium 23mg 10mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.2g 3%
Choline 15.6mg 0mg 3%
Vitamin E 0.03mg 0.5mg 3%
Calories 77kcal 115kcal 2%
Protein 3.52g 2.7g 2%
Monounsaturated fat 0.677g 0.005g 2%
Fiber 1g 1.5g 2%
Vitamin B1 0.039mg 0.05mg 1%
Caffeine 2mg 0mg 1%
Manganese 0.013mg 1%
Sodium 44mg 14mg 1%
Net carbs 9.74g 24.11g N/A
Sugar 9.66g 17.16g N/A
Vitamin B2 0.182mg 0.18mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.089g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +1070%
Contains more WaterWater +18.6%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +13440%
Contains less Sat. FatSaturated fat -96.8%
~equal in Polyunsaturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.