Hot chocolate vs. Herbal tea — In-Depth Nutrition Comparison
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The main differences between hot chocolate and herbal tea
- Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin D, vitamin B5, and zinc, yet herbal tea is richer in manganese.
- Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
- Herbal tea contains less saturated fat.
- Herbal tea has a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Beverages, tea, hibiscus, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +885% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +3569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Manganese | 0.013mg | 0.477mg | 20% |
| Phosphorus | 105mg | 1mg | 15% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Calcium | 114mg | 8mg | 11% |
| Copper | 0.103mg | 0mg | 11% |
| Saturated fat | 1.431g | 0g | 7% |
| Protein | 3.52g | 0g | 7% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Selenium | 2.7µg | 0µg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Potassium | 197mg | 20mg | 5% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Calories | 77kcal | 0kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0g | 4% |
| Fats | 2.34g | 0g | 4% |
| Iron | 0.42mg | 0.08mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Choline | 15.6mg | 0.4mg | 3% |
| Vitamin B1 | 0.039mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 44mg | 4mg | 2% |
| Monounsaturated fat | 0.677g | 0g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B3 | 0.133mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.2% |
| Contains more WaterWater | +20.8% |
