Hot chocolate vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and hot sauce
- Hot chocolate has more vitamin B12, phosphorus, calcium, copper, and vitamin B2; however, hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 113% more than hot chocolate.
- Hot sauce has less saturated fat.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +854.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B5Vitamin B5 | +198.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 2643mg | 113% |
| Vitamin C | 0.2mg | 74.8mg | 83% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 11mg | 13% |
| Calcium | 114mg | 8mg | 11% |
| Vitamin B6 | 0.04mg | 0.157mg | 9% |
| Vitamin B2 | 0.182mg | 0.082mg | 8% |
| Copper | 0.103mg | 0.028mg | 8% |
| Vitamin D | 45IU | 6% | |
| Protein | 3.52g | 0.51g | 6% |
| Saturated fat | 1.431g | 0.052g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 8µg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Vitamin B5 | 0.328mg | 0.11mg | 4% |
| Magnesium | 23mg | 5mg | 4% |
| Carbs | 10.74g | 1.75g | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Fats | 2.34g | 0.37g | 3% |
| Calories | 77kcal | 11kcal | 3% |
| Manganese | 0.013mg | 0.049mg | 2% |
| Monounsaturated fat | 0.677g | 0.03g | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Potassium | 197mg | 144mg | 2% |
| Polyunsaturated fat | 0.084g | 0.196g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 0.254mg | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Net carbs | 9.74g | 1.45g | N/A |
| Sugar | 9.66g | 1.26g | N/A |
| Vitamin B1 | 0.039mg | 0.036mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.037mg | 0.007mg | 0% |
| Threonine | 0.095mg | 0.019mg | 0% |
| Isoleucine | 0.169mg | 0.017mg | 0% |
| Leucine | 0.305mg | 0.027mg | 0% |
| Lysine | 0.215mg | 0.023mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.016mg | 0% |
| Valine | 0.201mg | 0.022mg | 0% |
| Histidine | 0.067mg | 0.01mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +590.2% |
| Contains more FatsFats | +532.4% |
| Contains more CarbsCarbs | +513.7% |
| Contains more OtherOther | +677.9% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2156.7% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
