Hot chocolate vs. Kefir — In-Depth Nutrition Comparison
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The main differences between Hot chocolate and Kefir
- Hot chocolate is richer in Copper, and Vitamin B12, yet Kefir is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Kefir is 13% higher.
- Kefir contains less Saturated Fat.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+950%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+20.1%
Contains
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Zinc
+37%
Contains
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Copper
+1044.4%
Contains
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Manganese
+160%
Contains
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Calcium
+14%
Contains
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Selenium
+33.3%
Equal in Phosphorus - 105
Equal in Sodium - 40
Contains
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Iron
+950%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+20.1%
Contains
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Zinc
+37%
Contains
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Copper
+1044.4%
Contains
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Manganese
+160%
Contains
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Calcium
+14%
Contains
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Selenium
+33.3%
Equal in Phosphorus - 105
Equal in Sodium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B12
+69%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+223.3%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B6
+45%
Contains
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Folate
+160%
Equal in Vitamin D - 1
Equal in Vitamin C - 0.2
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B12
+69%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+223.3%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B6
+45%
Contains
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Folate
+160%
Equal in Vitamin D - 1
Equal in Vitamin C - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+151.6%
Contains
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Carbs
+139.7%
Contains
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Other
+30.1%
Equal in Protein - 3.79
Equal in Water - 90.07
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
Contains
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Fats
+151.6%
Contains
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Carbs
+139.7%
Contains
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Other
+30.1%
Equal in Protein - 3.79
Equal in Water - 90.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+118.4%
Contains
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Polyunsaturated fat
+58.5%
Contains
less
Saturated Fat
-54%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.658 g
Monounsaturated Fat:
0.31 g
Polyunsaturated fat:
0.053 g
Contains
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Monounsaturated Fat
+118.4%
Contains
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Polyunsaturated fat
+58.5%
Contains
less
Saturated Fat
-54%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+25.1%
Contains
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Maltose
+∞%
Contains
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Galactose
+9000%
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+25.1%
Contains
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Maltose
+∞%
Contains
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Galactose
+9000%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.74g | 4.48g |
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| Protein | 3.52g | 3.79g |
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| Fats | 2.34g | 0.93g |
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| Carbs | 10.74g | 4.48g |
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| Calories | 77kcal | 41kcal |
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| Fructose | 0.01g | 0g |
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| Sugar | 9.66g | 4.61g |
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| Fiber | 1g | 0g |
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| Calcium | 114mg | 130mg |
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| Iron | 0.42mg | 0.04mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 105mg | 105mg | |
| Potassium | 197mg | 164mg |
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| Sodium | 44mg | 40mg |
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| Zinc | 0.63mg | 0.46mg |
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| Copper | 0.103mg | 0.009mg |
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| Manganese | 0.013mg | 0.005mg |
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| Selenium | 2.7µg | 3.6µg |
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| Vitamin A | 176IU | 569IU |
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| Vitamin A RAE | 51µg | 171µg |
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| Vitamin E | 0.03mg | 0.02mg |
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| Vitamin D | 45IU | 41IU |
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| Vitamin D | 1.1µg | 1µg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.039mg | 0.03mg |
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| Vitamin B2 | 0.182mg | 0.135mg |
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| Vitamin B3 | 0.133mg | 0.15mg |
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| Vitamin B5 | 0.328mg | 0.385mg |
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| Vitamin B6 | 0.04mg | 0.058mg |
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| Folate | 5µg | 13µg |
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| Vitamin B12 | 0.49µg | 0.29µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 8mg | 5mg |
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| Trans Fat | 0.078g | 0.037g |
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| Saturated Fat | 1.431g | 0.658g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.677g | 0.31g |
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| Polyunsaturated fat | 0.084g | 0.053g |
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| Omega-6 - Linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Kefir is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 0.773g)
Which food is lower in glycemic index?
Kefir is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.