Hot chocolate vs. Kefir — In-Depth Nutrition Comparison
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The main differences between hot chocolate and kefir
- Hot chocolate is richer in copper and vitamin B12, yet kefir is richer in vitamin A.
- Kefir contains less saturated fat.
- Kefir has a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +1044.4% |
| Contains more ZincZinc | +37% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +14% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 51µg | 171µg | 13% |
| Copper | 0.103mg | 0.009mg | 10% |
| Vitamin B12 | 0.49µg | 0.29µg | 8% |
| Iron | 0.42mg | 0.04mg | 5% |
| Vitamin B2 | 0.182mg | 0.135mg | 4% |
| Saturated fat | 1.431g | 0.658g | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Calories | 77kcal | 41kcal | 2% |
| Zinc | 0.63mg | 0.46mg | 2% |
| Fats | 2.34g | 0.93g | 2% |
| Folate | 5µg | 13µg | 2% |
| Carbs | 10.74g | 4.48g | 2% |
| Calcium | 114mg | 130mg | 2% |
| Selenium | 2.7µg | 3.6µg | 2% |
| Vitamin B5 | 0.328mg | 0.385mg | 1% |
| Protein | 3.52g | 3.79g | 1% |
| Vitamin B6 | 0.04mg | 0.058mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.039mg | 0.03mg | 1% |
| Monounsaturated fat | 0.677g | 0.31g | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Potassium | 197mg | 164mg | 1% |
| Vitamin D | 45IU | 41IU | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 9.74g | 4.48g | N/A |
| Sugar | 9.66g | 4.61g | N/A |
| Phosphorus | 105mg | 105mg | 0% |
| Sodium | 44mg | 40mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin B3 | 0.133mg | 0.15mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0.037g | N/A |
| Choline | 15.6mg | 15.2mg | 0% |
| Polyunsaturated fat | 0.084g | 0.053g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more FatsFats | +151.6% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +30.1% |
~equal in
Protein
~3.79g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -54% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +25.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +9000% |
~equal in
Starch
~0g
