Hot chocolate vs. Kumquat — In-Depth Nutrition Comparison
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The main differences between hot chocolate and kumquat
- Hot chocolate is richer in vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium, yet kumquat is richer in vitamin C, fiber, iron, and manganese.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Kumquat contains less saturated fat.
- Hot chocolate has a lower glycemic index than kumquat.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +83.9% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin CVitamin C | +21850% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +172.1% |
| Contains more OtherOther | +86.3% |
| Contains more CarbsCarbs | +48% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +339.6% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 43.9mg | 49% |
| Fiber | 1g | 6.5g | 22% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 19mg | 12% |
| Vitamin B2 | 0.182mg | 0.09mg | 7% |
| Saturated fat | 1.431g | 0.103g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Iron | 0.42mg | 0.86mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Calcium | 114mg | 62mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Manganese | 0.013mg | 0.135mg | 5% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Vitamin A | 51µg | 15µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Protein | 3.52g | 1.88g | 3% |
| Vitamin B5 | 0.328mg | 0.208mg | 2% |
| Vitamin B3 | 0.133mg | 0.429mg | 2% |
| Carbs | 10.74g | 15.9g | 2% |
| Fats | 2.34g | 0.86g | 2% |
| Choline | 15.6mg | 8.4mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Sodium | 44mg | 10mg | 1% |
| Monounsaturated fat | 0.677g | 0.154g | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Polyunsaturated fat | 0.084g | 0.171g | 1% |
| Copper | 0.103mg | 0.095mg | 1% |
| Calories | 77kcal | 71kcal | 0% |
| Net carbs | 9.74g | 9.4g | N/A |
| Potassium | 197mg | 186mg | 0% |
| Sugar | 9.66g | 9.36g | N/A |
| Vitamin B1 | 0.039mg | 0.037mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)