Hot chocolate vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and lemongrass?
- Hot chocolate is higher in vitamin B12 and vitamin D, yet lemongrass is higher in manganese, iron, copper, folate, potassium, zinc, and magnesium.
- Lemongrass's daily need coverage for manganese is 227% more.
- The amount of saturated fat in lemongrass is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.4% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more PotassiumPotassium | +267% |
| Contains more IronIron | +1845.2% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +254% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +40084.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +556% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +727.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 5.224mg | 227% |
| Iron | 0.42mg | 8.17mg | 97% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Folate | 5µg | 75µg | 18% |
| Copper | 0.103mg | 0.266mg | 18% |
| Zinc | 0.63mg | 2.23mg | 15% |
| Potassium | 197mg | 723mg | 15% |
| Magnesium | 23mg | 60mg | 9% |
| Vitamin B3 | 0.133mg | 1.101mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.05mg | 6% |
| Saturated fat | 1.431g | 0.119g | 6% |
| Carbs | 10.74g | 25.31g | 5% |
| Calcium | 114mg | 65mg | 5% |
| Fiber | 1g | 4% | |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B2 | 0.182mg | 0.135mg | 4% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Choline | 15.6mg | 3% | |
| Fats | 2.34g | 0.49g | 3% |
| Protein | 3.52g | 1.82g | 3% |
| Sodium | 44mg | 6mg | 2% |
| Monounsaturated fat | 0.677g | 0.054g | 2% |
| Vitamin B1 | 0.039mg | 0.065mg | 2% |
| Polyunsaturated fat | 0.084g | 0.17g | 1% |
| Calories | 77kcal | 99kcal | 1% |
| Caffeine | 2mg | 1% | |
| Phosphorus | 105mg | 101mg | 1% |
| Net carbs | 9.74g | 25.31g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +377.6% |
| Contains more WaterWater | +16.8% |
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1153.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
