Hot chocolate vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between hot chocolate and lentil soup
- Hot chocolate has more vitamin B12, vitamin B2, and calcium; however, lentil soup has more iron.
- Lentil soup's daily need coverage for sodium is 21% more.
- Hot chocolate has 7 times more calcium than lentil soup. Hot chocolate has 114mg of calcium, while lentil soup has 17mg.
- Lentil soup is lower in saturated fat.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +154.8% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +304.4% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +308.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 532mg | 21% |
| Vitamin B12 | 0.49µg | 0.12µg | 15% |
| Vitamin B2 | 0.182mg | 0.045mg | 11% |
| Calcium | 114mg | 17mg | 10% |
| Iron | 0.42mg | 1.07mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 51µg | 7µg | 5% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Copper | 0.103mg | 0.07mg | 4% |
| Vitamin B5 | 0.328mg | 0.14mg | 4% |
| Fiber | 1g | 4% | |
| Folate | 5µg | 20µg | 4% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Saturated fat | 1.431g | 0.45g | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Phosphorus | 105mg | 74mg | 4% |
| Vitamin B1 | 0.039mg | 0.07mg | 3% |
| Zinc | 0.63mg | 0.3mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B3 | 0.133mg | 0.545mg | 3% |
| Potassium | 197mg | 144mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Fats | 2.34g | 1.12g | 2% |
| Calories | 77kcal | 56kcal | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 10.74g | 8.16g | 1% |
| Protein | 3.52g | 3.74g | 0% |
| Net carbs | 9.74g | 8.16g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.677g | 0.52g | 0% |
| Polyunsaturated fat | 0.084g | 0.13g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +29.5% |
~equal in
Protein
~3.74g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
