Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Lime

Hot chocolate vs. Lime — In-Depth Nutrition Comparison

Compare

The main differences between hot chocolate and lime

  • Hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, yet lime is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for lime is 32% higher.
  • Lime contains less saturated fat.
  • Lime has a lower glycemic index than hot chocolate.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Limes, raw.

Infographic

Hot chocolate vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +93.1%
Contains more CopperCopper +58.5%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +483.3%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +575%
Contains more IronIron +42.9%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.9%
Contains more Vitamin CVitamin C +14450%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +60%
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Lime DV% diff.
Vitamin C 0.2mg 29.1mg 32%
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.182mg 0.02mg 12%
Phosphorus 105mg 18mg 12%
Calcium 114mg 33mg 8%
Fiber 1g 2.8g 7%
Saturated fat 1.431g 0.022g 6%
Vitamin D 45IU 0IU 6%
Protein 3.52g 0.7g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 2µg 5%
Zinc 0.63mg 0.11mg 5%
Magnesium 23mg 6mg 4%
Selenium 2.7µg 0.4µg 4%
Copper 0.103mg 0.065mg 4%
Cholesterol 8mg 0mg 3%
Potassium 197mg 102mg 3%
Fats 2.34g 0.2g 3%
Calories 77kcal 30kcal 2%
Sodium 44mg 2mg 2%
Vitamin B5 0.328mg 0.217mg 2%
Iron 0.42mg 0.6mg 2%
Monounsaturated fat 0.677g 0.019g 2%
Choline 15.6mg 5.1mg 2%
Folate 5µg 8µg 1%
Vitamin B1 0.039mg 0.03mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.03mg 0.22mg 1%
Net carbs 9.74g 7.74g N/A
Carbs 10.74g 10.54g 0%
Sugar 9.66g 1.69g N/A
Manganese 0.013mg 0.008mg 0%
Vitamin B3 0.133mg 0.2mg 0%
Vitamin B6 0.04mg 0.043mg 0%
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.055g 0%
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0.014mg 0%
Methionine 0.076mg 0.002mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +402.9%
Contains more FatsFats +1070%
Contains more OtherOther +216.7%
~equal in Carbs ~10.54g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +3463.2%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.