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Hot chocolate vs. Mango — In-Depth Nutrition Comparison

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Differences between hot chocolate and mango

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, while mango has more vitamin C, vitamin A, folate, and vitamin B6.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • The amount of saturated fat in mango is lower.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Mangos, raw.

Infographic

Hot chocolate vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +162.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +384.6%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B2Vitamin B2 +378.9%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B3Vitamin B3 +403%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +760%
~equal in Vitamin A ~54µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +329.3%
Contains more FatsFats +515.8%
Contains more OtherOther +163.9%
Contains more CarbsCarbs +39.5%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +383.6%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -93.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +39.4%
Contains more GlucoseGlucose +20000%
Contains more FructoseFructose +46700%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Mango
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Mango DV% diff.
Vitamin C 0.2mg 36.4mg 40%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 14mg 13%
Vitamin B2 0.182mg 0.038mg 11%
Folate 5µg 43µg 10%
Calcium 114mg 11mg 10%
Vitamin D 1.1µg 0µg 6%
Vitamin E 0.03mg 0.9mg 6%
Saturated fat 1.431g 0.092g 6%
Vitamin B6 0.04mg 0.119mg 6%
Fructose 0.01g 4.68g 6%
Vitamin D 45IU 0IU 6%
Zinc 0.63mg 0.09mg 5%
Protein 3.52g 0.82g 5%
Selenium 2.7µg 0.6µg 4%
Magnesium 23mg 10mg 3%
Vitamin B3 0.133mg 0.669mg 3%
Vitamin B5 0.328mg 0.197mg 3%
Cholesterol 8mg 0mg 3%
Vitamin K 0.2µg 4.2µg 3%
Iron 0.42mg 0.16mg 3%
Fats 2.34g 0.38g 3%
Fiber 1g 1.6g 2%
Sodium 44mg 1mg 2%
Manganese 0.013mg 0.063mg 2%
Monounsaturated fat 0.677g 0.14g 1%
Choline 15.6mg 7.6mg 1%
Calories 77kcal 60kcal 1%
Vitamin B1 0.039mg 0.028mg 1%
Caffeine 2mg 0mg 1%
Copper 0.103mg 0.111mg 1%
Potassium 197mg 168mg 1%
Carbs 10.74g 14.98g 1%
Net carbs 9.74g 13.38g N/A
Sugar 9.66g 13.66g N/A
Vitamin A 51µg 54µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.071g 0%
Tryptophan 0.037mg 0.013mg 0%
Threonine 0.095mg 0.031mg 0%
Isoleucine 0.169mg 0.029mg 0%
Leucine 0.305mg 0.05mg 0%
Lysine 0.215mg 0.066mg 0%
Methionine 0.076mg 0.008mg 0%
Phenylalanine 0.15mg 0.027mg 0%
Valine 0.201mg 0.042mg 0%
Histidine 0.067mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
21%
Mango
Minerals Daily Need Coverage Score
20%
Hot chocolate
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 1.339g)
Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 4g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.3)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.