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  6. Hot chocolate vs. Pacific saury raw

Hot chocolate vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between hot chocolate and pacific saury raw?

  • Hot chocolate is higher in vitamin B2, yet pacific saury raw is higher in vitamin B12, selenium, phosphorus, vitamin B3, manganese, vitamin D, choline, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 63% more.
  • Hot chocolate has 3 times more vitamin B2 than pacific saury raw. While hot chocolate has 0.182mg of vitamin B2, pacific saury raw has only 0.063mg.
  • The amount of cholesterol in hot chocolate is lower.
  • The glycemic index of pacific saury raw is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Fish, pike, northern, raw types in this article.

Infographic

Hot chocolate vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +100%
Contains more CopperCopper +102%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +31%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +1746.2%
Contains more SeleniumSelenium +366.7%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +127.3%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin B3Vitamin B3 +1629.3%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +308.2%
Contains more FolateFolate +200%
Contains more CholineCholine +316.7%

All nutrients comparison - raw data values

Nutrient Hot chocolate Pacific saury raw DV% diff.
Vitamin B12 0.49µg 2µg 63%
Protein 3.52g 19.26g 31%
Selenium 2.7µg 12.6µg 18%
Phosphorus 105mg 220mg 16%
Vitamin B3 0.133mg 2.3mg 14%
Manganese 0.013mg 0.24mg 10%
Cholesterol 8mg 39mg 10%
Vitamin B2 0.182mg 0.063mg 9%
Choline 15.6mg 65mg 9%
Vitamin B5 0.328mg 0.75mg 8%
Vitamin D 45IU 99IU 7%
Vitamin D 1.1µg 2.5µg 7%
Copper 0.103mg 0.051mg 6%
Vitamin B6 0.04mg 0.117mg 6%
Saturated fat 1.431g 0.118g 6%
Calcium 114mg 57mg 6%
Fiber 1g 0g 4%
Vitamin C 0.2mg 3.8mg 4%
Carbs 10.74g 0g 4%
Folate 5µg 15µg 3%
Vitamin A 51µg 21µg 3%
Fats 2.34g 0.69g 3%
Iron 0.42mg 0.55mg 2%
Vitamin B1 0.039mg 0.058mg 2%
Potassium 197mg 259mg 2%
Magnesium 23mg 31mg 2%
Monounsaturated fat 0.677g 0.157g 1%
Caffeine 2mg 0mg 1%
Polyunsaturated fat 0.084g 0.202g 1%
Calories 77kcal 88kcal 1%
Vitamin E 0.03mg 0.2mg 1%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Zinc 0.63mg 0.67mg 0%
Sodium 44mg 39mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.216mg 0%
Threonine 0.095mg 0.844mg 0%
Isoleucine 0.169mg 0.887mg 0%
Leucine 0.305mg 1.565mg 0%
Lysine 0.215mg 1.768mg 0%
Methionine 0.076mg 0.57mg 0%
Phenylalanine 0.15mg 0.752mg 0%
Valine 0.201mg 0.992mg 0%
Histidine 0.067mg 0.567mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +239.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +447.2%
Contains more OtherOther +18.9%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +331.2%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +140.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.