Hot chocolate vs. Pimento Cheese — In-Depth Nutrition Comparison
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How are hot chocolate and pimento Cheese different?
- Pimento Cheese is higher than hot chocolate in phosphorus, calcium, fats, protein, selenium, vitamin A, and zinc.
- Pimento Cheese covers your daily need for phosphorus 91% more than hot chocolate.
- Hot chocolate is lower in cholesterol.
Milk, chocolate beverage, hot cocoa, homemade and Cheese, pasteurized process, pimento types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +438.6% |
| Contains more ZincZinc | +373% |
| Contains more PhosphorusPhosphorus | +608.6% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +378.4% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 105mg | 744mg | 91% |
| Saturated fat | 1.431g | 19.663g | 83% |
| Calcium | 114mg | 614mg | 50% |
| Fats | 2.34g | 31.2g | 44% |
| Sodium | 44mg | 915mg | 38% |
| Protein | 3.52g | 22.13g | 37% |
| Cholesterol | 8mg | 94mg | 29% |
| Zinc | 0.63mg | 2.98mg | 21% |
| Vitamin A | 51µg | 244µg | 21% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Monounsaturated fat | 0.677g | 8.937g | 21% |
| Calories | 77kcal | 375kcal | 15% |
| Vitamin B2 | 0.182mg | 0.354mg | 13% |
| Vitamin B12 | 0.49µg | 0.7µg | 9% |
| Copper | 0.103mg | 0.033mg | 8% |
| Polyunsaturated fat | 0.084g | 0.988g | 6% |
| Fiber | 1g | 0.1g | 4% |
| Carbs | 10.74g | 1.73g | 3% |
| Vitamin D* | 45 IU | 22 IU | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin B5 | 0.328mg | 0.485mg | 3% |
| Choline | 15.6mg | 34.7mg | 3% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Vitamin E | 0.03mg | 0.29mg | 2% |
| Vitamin B6 | 0.04mg | 0.071mg | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Potassium | 197mg | 162mg | 1% |
| Vitamin B1 | 0.039mg | 0.027mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 4.6g | 5.9g | N/A |
| Calories per 10 g protein | 219kcal | 169kcal | N/A |
| Weight per 100 calories | 130g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.5 | N/A |
| Net carbs | 9.74g | 1.63g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 9.66g | 0.62g | N/A |
| Manganese | 0.013mg | 0.016mg | 0% |
| Vitamin B3 | 0.133mg | 0.078mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.323mg | 0% |
| Threonine | 0.095mg | 0.718mg | 0% |
| Isoleucine | 0.169mg | 1.023mg | 0% |
| Leucine | 0.305mg | 1.956mg | 0% |
| Lysine | 0.215mg | 2.196mg | 0% |
| Methionine | 0.076mg | 0.572mg | 0% |
| Phenylalanine | 0.15mg | 1.124mg | 0% |
| Valine | 0.201mg | 1.325mg | 0% |
| Histidine | 0.067mg | 0.902mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more CarbsCarbs | +520.8% |
| Contains more WaterWater | +111% |
| Contains more ProteinProtein | +528.7% |
| Contains more FatsFats | +1233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1220.1% |
| Contains more Poly. FatPolyunsaturated fat | +1076.2% |
